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Nutrition Breakdown

Oriental Star Calories — Lowest to Highest

Browse calorie values for Oriental Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

306 / 306 items resolved USDA database: 7 Estimated: 299

Lowest Calorie Items at Oriental Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A08. Fried Or Steamed Pork Dumplings appetizer Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 L4. Pepper Steak lunch specials $7.95 Estimated 10 kcal
4 Vegetables side orders USDA 32 kcal
5 Juice beverages USDA 48 kcal
6 Vietnamese Coffee beverages USDA 64 kcal
7 Thai Iced Tea beverages USDA 141 kcal
8 A18. Sampler Platter appetizer Estimated 170 kcal
9 Sashimi Platter Entrée sushi bar entrées Estimated 170 kcal
10 Sushi Platter Entrée sushi bar entrées Estimated 170 kcal
11 Asparagus Salad soup & salad Estimated 180 kcal
12 Avocado Salad soup & salad Estimated 180 kcal
13 Calamari Salad soup & salad Estimated 180 kcal
14 Kani Salad soup & salad Estimated 180 kcal
15 Seaweed Salad soup & salad Estimated 180 kcal
16 Shrimp & Cucumber Salad soup & salad Estimated 180 kcal
17 Plum Sauce side orders USDA 184 kcal
18 Steamed Rice side orders Estimated 217 kcal
19 A07. Steak Teriyaki Or Chicken Teriyaki appetizer Estimated 220 kcal
20 A09. Fried Or Steamed Chicken Dumplings appetizer Estimated 220 kcal
21 Clam Soup soup & salad Estimated 220 kcal
22 Clear Soup soup & salad Estimated 220 kcal
23 Garden Soup soup & salad Estimated 220 kcal
24 Miso Soup soup & salad Estimated 220 kcal
25 U1. Egg Drop Soup soup & salad Estimated 220 kcal
26 U11. Thai Shrimp With Lemon Grass Soup soup & salad Estimated 220 kcal
27 U2. Wonton Soup soup & salad Estimated 220 kcal
28 U3. Hot & Sour Soup soup & salad Estimated 220 kcal
29 U4. Seafood Combination Soup soup & salad Estimated 220 kcal
30 U5. Vegetable & Bean Curd Soup soup & salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N05. Pan-Fried Noodles

fried rice & noodles 520 kcal

N06. Seafood Pan Fried Noodles

fried rice & noodles 520 kcal

A06. Crispy Chicken Wings

appetizer 430 kcal

A12. Satay Beef Or Chicken On Stick

appetizer 430 kcal

C01. Hunan Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Star items have calorie data?
Oriental Star currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Star?
The lightest item currently tracked is A08. Fried Or Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Star calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.