Nutrition Breakdown

Oriental Restaurant Calories — Lowest to Highest

Browse calorie values for Oriental Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

434 kcal

250 / 250 items resolved USDA database: 30 Estimated: 220

Lowest Calorie Items at Oriental Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snow Peas, Black Mushrooms and Water Chestnuts main entrees - vegetarian plates Estimated 10 kcal
2 Steamed Fillet Fish and Steamed Tofu Inginger Sauce main entrees - oriental plates Estimated 10 kcal
3 Steamed Fillet Fish with Lettuce and Tomato main entrees - traditional plates Estimated 10 kcal
4 Steamed Whole Pompano main entrees - oriental plates Estimated 10 kcal
5 Water Chestnuts, Snow Peas and Black Mushrooms with Beef main entrees - traditional plates Estimated 10 kcal
6 Water Chestnuts, Snow Peas and Black Mushrooms with Pork main entrees - traditional plates Estimated 10 kcal
7 Water Chestnuts, Snow Peas and Black Mushrooms with Shrimps main entrees - traditional plates Estimated 10 kcal
8 Mixed Seafood with Vegetable Chow Mein main entrees - noodle plates USDA 43 kcal
9 Vietnamese Chicken Pancake appetizers USDA 44 kcal
10 Vietnamese Shrimps Pancake appetizers USDA 44 kcal
11 Vietnamese Tofu Pancake appetizers USDA 94 kcal
12 Vietnamese Tofu Salad appetizers USDA 94 kcal
13 Fried Calamari in Spicy Ginger Sauce appetizers USDA 102 kcal
14 Mixed Seafood with Vegetable Chow Fun main entrees - noodle plates USDA 102 kcal
15 Combination and Rice Cooked in Clay Pot main entrees - clay pot USDA 112 kcal
16 Vegetable and Tofu Fried Rice main entrees - fried rice plates USDA 112 kcal
17 Vietnamese Chicken Salad appetizers USDA 112 kcal
18 Vegetable Fried Rice main entrees - fried rice plates USDA 129 kcal
19 Shrimps Fried Rice main entrees - fried rice plates USDA 166 kcal
20 Chicken Fried Rice main entrees - fried rice plates USDA 168 kcal
21 Combination Fried Rice main entrees - fried rice plates USDA 174 kcal
22 Seafood Cooked in a Pot with Rice On The Side main entrees - clay pot USDA 174 kcal
23 Squids Fried Rice main entrees - fried rice plates USDA 174 kcal
24 Tofu, Vegetable and Rice Cooked in Clay Pot main entrees - clay pot USDA 177 kcal
25 Beef Fried Rice main entrees - fried rice plates USDA 178 kcal
26 Pork Fried Rice main entrees - fried rice plates USDA 179 kcal
27 Vietnamese Shrimps Salad appetizers USDA 196 kcal
28 Water Chestnuts, Snow Peas and Black Mushrooms with Chicken main entrees - traditional plates Estimated 215 kcal
29 Egg Flower Soup main entrees - soups Estimated 220 kcal
30 Fish Hot and Sour Vietnamese Soup main entrees - soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Shrimps in Flour

appetizers 434 kcal

Mixed Seafood with Vegetable Hong Kong Noodle

main entrees - noodle plates 433 kcal

Almonds and Tofu with Chicken

main entrees - oriental plates 430 kcal

Asparagus and Black Mushrooms with Chicken

main entrees - traditional plates 430 kcal

Asparagus with Chicken

main entrees - traditional plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Restaurant items have calorie data?
Oriental Restaurant currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Restaurant?
The lightest item currently tracked is Snow Peas, Black Mushrooms and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.