Nutrition Breakdown
Oriental Noodle Shop Calories — Lowest to Highest
Browse calorie values for Oriental Noodle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Oriental Noodle Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chinese Tea | beverages | Estimated | 10 kcal |
| 3 | Green Tea | beverages | Estimated | 10 kcal |
| 4 | Mixed Fresh Vegetable Bamboo Steam | bamboo steam | Estimated | 10 kcal |
| 5 | Pepper Steak | beef | Estimated | 10 kcal |
| 6 | Pepper Steak Dinner | dinner menu | Estimated | 10 kcal |
| 7 | Pepper Steak Lunch | lunch menu | Estimated | 10 kcal |
| 8 | Sauteed Snow Peas & Water Chestnuts | vegetable | Estimated | 10 kcal |
| 9 | Scallops with Fresh Vegetable Bamboo Steam | bamboo steam | Estimated | 10 kcal |
| 10 | Seafood with Fresh Vegetable Bamboo Steam | bamboo steam | Estimated | 10 kcal |
| 11 | Shrimp with Fresh Vegetable Bamboo Steam | bamboo steam | Estimated | 10 kcal |
| 12 | Steamed Mini Pork Dumplings | appetizers | Estimated | 10 kcal |
| 13 | Steamed Roast Pork Bun | dim sum | Estimated | 10 kcal |
| 14 | Baby Shrimp with Bok Choy Lunch | lunch menu | USDA | 132 kcal |
| 15 | Beef with Bok Choy Lunch | lunch menu | USDA | 132 kcal |
| 16 | Double Platter | bbq roast meats | Estimated | 170 kcal |
| 17 | Lobster Platter Special | grubhub specials | Estimated | 170 kcal |
| 18 | Triple Platter | bbq roast meats | Estimated | 170 kcal |
| 19 | Beef with Bitter Melon Lunch | lunch menu | USDA | 178 kcal |
| 20 | Roast Pork with Asparagus Lunch | lunch menu | USDA | 179 kcal |
| 21 | Roast Pork with Bitter Melon Lunch | lunch menu | USDA | 179 kcal |
| 22 | Roast Pork with Bok Choy Lunch | lunch menu | USDA | 179 kcal |
| 23 | Soda | beverages | Estimated | 180 kcal |
| 24 | Sweet and Sour Fish Fillets | lunch menu | USDA | 187 kcal |
| 25 | General Tso's Fish Fillets | lunch menu | USDA | 196 kcal |
| 26 | Bar-B-Q Spare Rib Noodle Soup | noodle soup | Estimated | 220 kcal |
| 27 | Chicken with Fresh Vegetable Bamboo Steam | bamboo steam | Estimated | 220 kcal |
| 28 | Corn Egg Drop Soup | soup | Estimated | 220 kcal |
| 29 | Curry Noodle Soup | noodle soup | Estimated | 220 kcal |
| 30 | Double Delight Noodle Soup | noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles with Sesame Sauce
Peking Noodles with Meat Sauce
Capital Chicken
Chicken Hunan Style
Chicken Star
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oriental Noodle Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oriental Noodle Shop items have calorie data?
What is the lowest-calorie item at Oriental Noodle Shop?
Are Oriental Noodle Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.