Nutrition Breakdown

Oriental Masala Calories — Lowest to Highest

Browse calorie values for Oriental Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 29 Estimated: 51

Lowest Calorie Items at Oriental Masala

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Shrimp Black Bean non-vegetarian entrees USDA 94 kcal
4 Chili Shrimp non-vegetarian entrees USDA 99 kcal
5 Shrimp Manchurian non-vegetarian entrees USDA 99 kcal
6 Szechuan Fish non-vegetarian entrees USDA 105 kcal
7 Edamame appetizers USDA 106 kcal
8 Singapore Rice Noodles rice and noodles USDA 107 kcal
9 House Fried Rice rice and noodles USDA 112 kcal
10 Masala Fried Rice with Vegetables rice and noodles USDA 112 kcal
11 American Chop Suey with Vegetables rice and noodles USDA 117 kcal
12 American Chop Suey with Chicken rice and noodles USDA 131 kcal
13 Vegetable Spring Rolls appetizers USDA 131 kcal
14 Crispy Vegetable Wonton appetizers USDA 136 kcal
15 Szechuan Shrimp non-vegetarian entrees USDA 140 kcal
16 Masala Fried Rice with Chicken rice and noodles USDA 141 kcal
17 Steamed Basmati Rice side order USDA 141 kcal
18 Chili Garlic Noodles rice and noodles USDA 170 kcal
19 Szechuan Fried Rice rice and noodles USDA 171 kcal
20 Fried Rice rice and noodles USDA 178 kcal
21 Pineapple Fried Rice rice and noodles USDA 178 kcal
22 Hand Cut Fries side order USDA 187 kcal
23 Chicken Spring Rolls appetizers USDA 197 kcal
24 Hot and Sour Soup with Vegetables soups Estimated 220 kcal
25 Lemon Coriander Soup soups Estimated 220 kcal
26 Man Chow Soup with Vegetables soups Estimated 220 kcal
27 Sweet Corn Soup with Vegetables soups Estimated 220 kcal
28 Talumein Soup with Vegetables soups Estimated 220 kcal
29 Tomato Egg Drop Soup soups Estimated 220 kcal
30 Crispy Chicken Wonton appetizers USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Chicken

non-vegetarian entrees 430 kcal

Chicken Broccoli

non-vegetarian entrees 430 kcal

Chicken GPO

non-vegetarian entrees 430 kcal

Chicken Hot Garlic

non-vegetarian entrees 430 kcal

Chicken Manchurian

non-vegetarian entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Masala items have calorie data?
Oriental Masala currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Masala?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Masala calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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