Nutrition Breakdown

Oriental Gourmet Calories — Lowest to Highest

Browse calorie values for Oriental Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Oriental Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pan Fried Noodle stir fry noodles USDA 41 kcal
3 Shrimp mango sauce USDA 47 kcal
4 Shrimp lemongrass sauce USDA 47 kcal
5 Shiitake Mushroom with Broccoli vegetable USDA 56 kcal
6 Eggplant with Garlic Sauce vegetable USDA 90 kcal
7 Chow Fun stir fry noodles USDA 102 kcal
8 Chow Mai Fun.. stir fry noodles USDA 102 kcal
9 Chow Mai Fun... stir fry noodles USDA 102 kcal
10 Chow Fun. stir fry noodles USDA 117 kcal
11 Chow Mai Fun. stir fry noodles USDA 117 kcal
12 Beef mango sauce USDA 129 kcal
13 Beef lemongrass sauce USDA 129 kcal
14 Pan Fried Noodle... stir fry noodles USDA 146 kcal
15 Pad Thai. stir fry noodles USDA 147 kcal
16 Moo Shu Vegetable vegetable USDA 149 kcal
17 Pad Thai stir fry noodles USDA 154 kcal
18 Seaweed Salad appetizers Estimated 180 kcal
19 Pan Fried Noodle. stir fry noodles USDA 196 kcal
20 Chicken Salad Thai Peanut Sauce appetizers Estimated 305 kcal
21 Brown Rice side order Estimated 320 kcal
22 Cream Corn Egg Drop soup Estimated 320 kcal
23 White Rice side order Estimated 320 kcal
24 Chicken, Pork Tofu lemongrass sauce USDA 336 kcal
25 Chicken, Pork, Tofu mango sauce USDA 336 kcal
26 Choice of Vegetable Roast Pork or Chicken fried rice Estimated 345 kcal
27 Choice of Vegetable Roast Pork or Chicken lo mein Estimated 345 kcal
28 Choice of Vegetable, Roast Pork or Chicken chow mein Estimated 345 kcal
29 Chicken Rice or Noodle soup Estimated 357 kcal
30 Baby Shrimp with Cashew Nuts seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Golden Nuggets

appetizers 450 kcal

Chicken with Black Bean Sauce

chicken / pork 430 kcal

Chicken with Broccoli

chicken / pork 430 kcal

Chicken with Cashew Nuts

chicken / pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Gourmet items have calorie data?
Oriental Gourmet currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Gourmet?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.