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Nutrition Breakdown

Oriental Forest Calories — Lowest to Highest

Browse calorie values for Oriental Forest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

174 / 174 items resolved USDA database: 20 Estimated: 154

Lowest Calorie Items at Oriental Forest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (5) appetizers Estimated 10 kcal
2 Pepper Steak w. Onions beef Estimated 10 kcal
3 Steak Kew chef's specialties Estimated 10 kcal
4 Steamed Broccoli health food selections Estimated 10 kcal
5 Steamed Mixed Vegetables health food selections Estimated 10 kcal
6 Chicken w. Snow Peas health food selections USDA 40 kcal
7 Chicken w. String Beans health food selections USDA 50 kcal
8 Beef or Chicken w. Broccoli special combination dishes USDA 62 kcal
9 Chicken w. Broccoli health food selections USDA 62 kcal
10 Moo Goo Gai Pan special combination dishes USDA 69 kcal
11 Shrimp w. Mixed Vegetables health food selections USDA 83 kcal
12 Beef or Chicken w. String Beans special combination dishes USDA 109 kcal
13 Shrimp Chow Mein special combination dishes USDA 117 kcal
14 Shrimp w. Mushrooms health food selections USDA 133 kcal
15 Chicken or Roast Pork Chow Mein special combination dishes USDA 143 kcal
16 Pepper Steak special combination dishes USDA 145 kcal
17 Roast Pork or Chicken Egg Foo Young special combination dishes USDA 149 kcal
18 Shrimp w. Lobster Sauce special combination dishes USDA 151 kcal
19 Bean Curd w. Vegetable Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Mixed Wonton w. Egg Drop Soup soup Estimated 220 kcal
24 Seafood Wonton Noodle Soup soup Estimated 220 kcal
25 Subgum Wonton Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Beef or Chicken w. Garlic Sauce special combination dishes USDA 228 kcal
28 Fortune Cookies side order Estimated 240 kcal
29 Roast Pork w. Chinese Vegetable special combination dishes USDA 260 kcal
30 Sweet & Sour Pork or Chicken special combination dishes USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

special combination dishes 565 kcal

Fried Noodles

side order 520 kcal

Boneless Chicken w. Vegetable

chicken 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Forest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Forest items have calorie data?
Oriental Forest currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Forest?
The lightest item currently tracked is Fried or Steamed Dumplings (5) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Forest calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Forest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.