Skip to content

Nutrition Breakdown

Oriental Express II Calories — Lowest to Highest

Browse calorie values for Oriental Express II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

161 / 161 items resolved USDA database: 40 Estimated: 121

Lowest Calorie Items at Oriental Express II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Tea drinks Estimated 10 kcal
2 4 Steamed Dumplings appetizer Estimated 10 kcal
3 Aquafina Water drinks Estimated 10 kcal
4 Pepper Steak lunch beef Estimated 10 kcal
5 Pepper Steak dinner beef Estimated 10 kcal
6 Dinner Combo for 4 dinner combos USDA 33 kcal
7 Dinner Combo for 1 dinner combos USDA 37 kcal
8 Dinner Combo for 2 dinner combos USDA 37 kcal
9 Hunan Tofu dinner vegetables USDA 67 kcal
10 Dinner Combo for 3 dinner combos USDA 94 kcal
11 Chicken Lo Mein dinner lo mein USDA 98 kcal
12 Vegetables Lo Mein dinner lo mein USDA 110 kcal
13 Vegetables Fried Rice dinner fried rice USDA 112 kcal
14 Shrimp Chow Mein dinner chow mein USDA 117 kcal
15 House Lo Mein dinner lo mein USDA 121 kcal
16 Shrimp Egg Fu Yung dinner egg fu yung USDA 125 kcal
17 Kids Sweet and Sour Chicken with Fried Rice kids menu USDA 126 kcal
18 Beef Chow Mein dinner chow mein USDA 129 kcal
19 Beef Lo Mein dinner lo mein USDA 129 kcal
20 Chicken Chow Mein dinner chow mein USDA 131 kcal
21 Chicken Egg Fu Yung dinner egg fu yung USDA 137 kcal
22 Shrimp Lo Mein dinner lo mein USDA 137 kcal
23 Pork Lo Mein dinner lo mein USDA 138 kcal
24 Pork Chow Mein dinner chow mein USDA 143 kcal
25 Sesame Tofu dinner vegetables USDA 145 kcal
26 Beef Egg Fu Yung dinner egg fu yung USDA 147 kcal
27 House Egg Fu Yung dinner egg fu yung USDA 147 kcal
28 Vegetables Egg Fu Yung dinner egg fu yung USDA 147 kcal
29 Jade Delight dinner vegetables USDA 149 kcal
30 Pork Egg Fu Yung dinner egg fu yung USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Chow Mein

dinner chow mein 521 kcal

Vegetables Chow Mein

dinner chow mein 521 kcal

4 Chicken Wings

appetizer 430 kcal

4 Sesame Chicken Wings

appetizer 430 kcal

8 Buffalo Chicken Wings

appetizer 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Express II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Express II items have calorie data?
Oriental Express II currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Express II?
The lightest item currently tracked is 16 oz. Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Express II calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Express II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.