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Nutrition Breakdown

Oriental Cottage Calories — Lowest to Highest

Browse calorie values for Oriental Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Oriental Cottage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion tuesday Estimated 10 kcal
2 Steamed Broccoli / String Bean / Snow Peas vegetable Estimated 10 kcal
3 Steamed Mixed Vegetable vegetable Estimated 10 kcal
4 Assoted Vegetable in Curry Flavor daily lunch fresh cook over rice USDA 53 kcal
5 Steamed Chicken, Beef, Shrimp with Mix Veg special health and diet menu USDA 90 kcal
6 Broccoli or String Bean in Garlic Sc daily lunch fresh cook over rice USDA 109 kcal
7 Shrimp w. Broccoli friday USDA 124 kcal
8 Chicken w. Black Mushroom friday USDA 136 kcal
9 House Special Pork Chop friday USDA 190 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot and Sour Soup soup Estimated 220 kcal
12 Pickle Cabbage and Shredded Pork w. Noodle Soup mandarin noodle soup Estimated 220 kcal
13 Pickle Cabbage with Meat Soup soup Estimated 220 kcal
14 Tofu Vegetable Soup soup Estimated 220 kcal
15 Wonton Mix Egg Drop Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Sliced Pork with Scallions pork Estimated 260 kcal
18 Sliced Pork with String Bean in Brown Sauce pork Estimated 260 kcal
19 Sauteed Mix Veg. W. Chicken, Shrimp Beef daily lunch fresh cook over rice USDA 265 kcal
20 Chicken or Shrimp in Garlic Sauce daily lunch fresh cook over rice USDA 281 kcal
21 Fried Rice noodles or fried rice Estimated 320 kcal
22 House Special Fried Rice or Lo Mein noodles or fried rice Estimated 320 kcal
23 Baby Shrimp with Tofu daily lunch fresh cook over rice USDA 322 kcal
24 Chicken Rice Soup soup Estimated 323 kcal
25 Steamed Mix Veg, Broccoli only, String Bean Only special health and diet menu USDA 328 kcal
26 Diced Chicken Szechuan Style luncheon special Estimated 345 kcal
27 Diced Chicken with Cashew Nuts or Walnuts chicken Estimated 345 kcal
28 Sliced Chicken Hunan Style chicken Estimated 345 kcal
29 Sliced Chicken with Chinese Eggplant chicken Estimated 345 kcal
30 Baby Shrimp w. Green Pea wednesday Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Delight

cottage specialties 488 kcal

Beef w. Noodles in Broth / Chicken Noodles in Broth

mandarin noodle soup 475 kcal

Bar-B-Q Chicken Wing

monday 430 kcal

Beef, Chicken, Shrimp with Scallions

cottage specialties 430 kcal

Chicken Ball w. Ginger

tuesday 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Cottage items have calorie data?
Oriental Cottage currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Cottage?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Cottage calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.