Nutrition Breakdown

Oriental Cafe Calories — Lowest to Highest

Browse calorie values for Oriental Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

162 / 162 items resolved USDA database: 20 Estimated: 142

Lowest Calorie Items at Oriental Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Bottled Water beverages Estimated 20 kcal
3 Party Tray B party tray USDA 69 kcal
4 Bean Curd with Mixed Vegetables Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
5 Broccoli Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
6 Chicken with Broccoli Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
7 Chow Mein Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
8 Fresh Mixed Vegetables Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
9 Garlic Sauce Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
10 Hunan Chicken Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
11 Hunan Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
12 Moo Goo Gai Pan Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
13 Orange Chicken Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
14 Shrimp with Lobster Sauce Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
15 Szechuan Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
16 Kung Pao Chicken Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 129 kcal
17 Chicken with Mixed Vegetables Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 141 kcal
18 Pepper Steak with Onion Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 141 kcal
19 Sesame Chicken Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 164 kcal
20 General Tso's Chicken Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 166 kcal
21 Beef with Pepper and Tomato Combination Platter combination platters Estimated 170 kcal
22 Hunan Beef Combination Platter combination platters Estimated 170 kcal
23 Moo Goo Gai Pan Combination Platter combination platters Estimated 170 kcal
24 Pu Pu Platter appetizers Estimated 170 kcal
25 Shrimp with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
26 16 oz. Bottled Soda beverages Estimated 180 kcal
27 Beef Salad salad Estimated 180 kcal
28 Garden Salad salad Estimated 180 kcal
29 Oriental Salad salad Estimated 180 kcal
30 Sweet and Sour Lunch Special lunch specials (served only 11 a.m. - 3 p.m.) USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mistic

beverages 780 kcal

Snapple

beverages 780 kcal

Chicken Nuggets

appetizers 440 kcal

Chicken

chow mein and chop suey 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Cafe items have calorie data?
Oriental Cafe currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Cafe?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.