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Nutrition Breakdown

Oriental Buffet Calories — Lowest to Highest

Browse calorie values for Oriental Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

181 / 181 items resolved USDA database: 40 Estimated: 141

Lowest Calorie Items at Oriental Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Steamed Shrimp appetizers Estimated 10 kcal
3 Pepper Steka with Onion combination USDA 41 kcal
4 Buddha's Delight chef's special dinner USDA 48 kcal
5 Seafood Delight chef's special dinner USDA 48 kcal
6 Orange Beef chef's special dinner USDA 50 kcal
7 Chicken with Broccoli combination USDA 62 kcal
8 Moo Goo Gai Pan combination USDA 69 kcal
9 Sien Goo Ming Shrimp chef's special dinner USDA 78 kcal
10 Beef and Scallop chef's special dinner USDA 88 kcal
11 Happy Family Dinner chef's special dinner USDA 96 kcal
12 Honey Chicken sweet and sour USDA 109 kcal
13 Honey Chicken sweet and sour USDA 109 kcal
14 Beef with String Bean combination USDA 121 kcal
15 Shrimp or Beef Lo Mein combination USDA 121 kcal
16 Steam Fish chef's special dinner USDA 123 kcal
17 Shrimp Broccoli combination USDA 124 kcal
18 Shrimp Egg Foo Young combination USDA 125 kcal
19 Kung Po Chicken combination USDA 129 kcal
20 Dragon and Phoenix chef's special dinner USDA 135 kcal
21 Sweet and Sour Chicken sweet and sour USDA 136 kcal
22 Sweet and Sour Chicken sweet and sour USDA 136 kcal
23 Pork or Chicken Lo Mein combination USDA 138 kcal
24 Half Duck or Peking Duck chef's special dinner USDA 154 kcal
25 Beef with Broccoli combination USDA 160 kcal
26 Sweet and Sour Shrimp sweet and sour USDA 172 kcal
27 Sweet and Sour Shrimp sweet and sour USDA 172 kcal
28 Mongolian Beef combination USDA 179 kcal
29 General Tso's Chicken combination USDA 190 kcal
30 General Tso's Chicken chef's special dinner USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination 574 kcal

Chicken Noodles

soup 475 kcal

Sesame Beef

chef's special dinner 443 kcal

Hot and Spicy Shrimp

chef's special dinner 438 kcal

Chicken with Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Buffet items have calorie data?
Oriental Buffet currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Buffet?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Buffet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.