Nutrition Breakdown
Oriental Bakery Calories — Lowest to Highest
Browse calorie values for Oriental Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
34 kcal
Highest Item
697 kcal
Lowest Calorie Items at Oriental Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yogurt And Cucumber Salad | side orders $1 | USDA | 34 kcal |
| 2 | Combination Platter | appetizers | Estimated | 85 kcal |
| 3 | Tabouli | side orders $1 | USDA | 93 kcal |
| 4 | Salad | side orders $1 | USDA | 151 kcal |
| 5 | Baba Ghanuj | side orders $1 | USDA | 179 kcal |
| 6 | Baba Ghanuj | sandwiches | USDA | 179 kcal |
| 7 | Greek Salad | salads | Estimated | 180 kcal |
| 8 | Yogurt & Cucumber Salad | salads | Estimated | 180 kcal |
| 9 | Soup Of The Day | soup | Estimated | 220 kcal |
| 10 | Stuffed Roasted Lamb | catering specialties | USDA | 271 kcal |
| 11 | Hor D'oeuvre Platter | catering specialties | USDA | 316 kcal |
| 12 | Hummus | side orders $1 | USDA | 321 kcal |
| 13 | Baba Ghanouj Dip | appetizers | Estimated | 390 kcal |
| 14 | Falafel | sandwiches | Estimated | 390 kcal |
| 15 | Falafel (6 Pcs) | appetizers | Estimated | 390 kcal |
| 16 | Foul Madamas | appetizers | Estimated | 390 kcal |
| 17 | Friday | daily specials | Estimated | 390 kcal |
| 18 | Fried Kibby | appetizers | Estimated | 390 kcal |
| 19 | Hummus | sandwiches | Estimated | 390 kcal |
| 20 | Hummus Dip "Okasha's Style" | appetizers | Estimated | 390 kcal |
| 21 | Hummus With Shawarma | entrees | Estimated | 390 kcal |
| 22 | Kaflah Kebab | entrees | Estimated | 390 kcal |
| 23 | Kibby | sandwiches | Estimated | 390 kcal |
| 24 | Lebna | sandwiches | Estimated | 390 kcal |
| 25 | Lebna | appetizers | Estimated | 390 kcal |
| 26 | Manseef | catering specialties | Estimated | 390 kcal |
| 27 | Monday | daily specials | Estimated | 390 kcal |
| 28 | Pies | appetizers | Estimated | 390 kcal |
| 29 | Rack Of Lamb | entrees | Estimated | 390 kcal |
| 30 | Safeiha (2 Pcs) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini Salad
Chicken Kebab
Baba Ghanouj Dip
Falafel
Falafel (6 Pcs)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oriental Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oriental Bakery items have calorie data?
What is the lowest-calorie item at Oriental Bakery?
Are Oriental Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.