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Nutrition Breakdown

Orient House Express Calories — Lowest to Highest

Browse calorie values for Orient House Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

306 / 306 items resolved USDA database: 8 Estimated: 298

Lowest Calorie Items at Orient House Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages & sides Estimated 10 kcal
2 C11. Pepper Steak With Onions lunch combo plates Estimated 10 kcal
3 C11. Pepper Steak With Onions dinner combo platters Estimated 10 kcal
4 C126. Steamed Wonton With Sesame Or Szechuan Sauce appetizers Estimated 10 kcal
5 C126. Steamed Wonton With Szechuan Sauce appetizers Estimated 10 kcal
6 C38. Steak On A Stick appetizers Estimated 10 kcal
7 C69. Steamed Broccoli vegetables & tofu Estimated 10 kcal
8 C97. Pepper Steak With Onions beef and pork Estimated 10 kcal
9 Green Tea beverages & sides USDA 19 kcal
10 Iced Tea beverages & sides USDA 21 kcal
11 Crispy Noodles beverages & sides USDA 116 kcal
12 Any 6 Pack beverages & sides USDA 121 kcal
13 Steamed Brown Rice beverages & sides USDA 140 kcal
14 Steamed Rice beverages & sides USDA 151 kcal
15 C109. Szechuan Or Hunan Platter seafood & chef specialties Estimated 170 kcal
16 C118. Kung Pao Platter seafood & chef specialties Estimated 170 kcal
17 C120. Teriyaki Platter seafood & chef specialties Estimated 170 kcal
18 C125. Thai Curry Platter seafood & chef specialties Estimated 170 kcal
19 C134. Orient House Platter sweet & sour & honey garlic Estimated 170 kcal
20 C136. Cashew Platter seafood & chef specialties Estimated 170 kcal
21 C137. Broccoli Platter seafood & chef specialties Estimated 170 kcal
22 J23. Spicy Conch Or Octopus Salad appetizers Estimated 180 kcal
23 J23A. Spicy Octopus Salad appetizers Estimated 180 kcal
24 J25. Seaweed Salad appetizers Estimated 180 kcal
25 J29. House Salad appetizers Estimated 180 kcal
26 J59. Spicy Popeye Salad appetizers Estimated 180 kcal
27 J60. Seafood Salad appetizers Estimated 180 kcal
28 Soda beverages & sides Estimated 180 kcal
29 C45. Mixed Soup soup Estimated 220 kcal
30 C47. Roast Pork Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 298

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fortune Cookies

beverages & sides 500 kcal

C 1. Chicken Chow Mein

lunch combo plates 430 kcal

C 1. Chicken Chow Mein

dinner combo platters 430 kcal

C 2. Sweet & Sour Chicken

lunch combo plates 430 kcal

C 2. Sweet & Sour Chicken

dinner combo platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orient House Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orient House Express items have calorie data?
Orient House Express currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orient House Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orient House Express calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 298 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orient House Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.