Nutrition Breakdown

Orient Gourmet Calories — Lowest to Highest

Browse calorie values for Orient Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

291 / 291 items resolved USDA database: 20 Estimated: 271

Lowest Calorie Items at Orient Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Vegetarian's Delight vegetable & bean curd USDA 38 kcal
3 Shrimp with Pea Pods seafood USDA 42 kcal
4 Sauteed Chinese Broccoli vegetable & bean curd USDA 50 kcal
5 Hunan Spicy Shrimp seafood USDA 67 kcal
6 Shrimp with Mixed Vegetable seafood USDA 83 kcal
7 Chinese Eggplant with Brown Sauce vegetable & bean curd USDA 90 kcal
8 Chinese Eggplant with Garlic Sauce vegetable & bean curd USDA 90 kcal
9 Sesame Tofu vegetable & bean curd USDA 94 kcal
10 Three Delicacy Shrimp seafood USDA 99 kcal
11 Hunan Spicy Beef beef USDA 102 kcal
12 Szechuan Spicy Beef beef USDA 105 kcal
13 Shrimp with Broccoli seafood USDA 124 kcal
14 General Tso's Tofu vegetable & bean curd USDA 129 kcal
15 Meatless Ma-Po Tofu vegetable & bean curd USDA 130 kcal
16 Shrimp with Lobster Sauce seafood USDA 151 kcal
17 Family Style Tofu vegetable & bean curd USDA 159 kcal
18 Sweet and Sour Shrimp seafood USDA 172 kcal
19 Avocado Salad japanese salad Estimated 180 kcal
20 Garden Salad japanese salad Estimated 180 kcal
21 Japanese Soda beverages Estimated 180 kcal
22 Seaweed Salad japanese salad Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tuna Avocado Salad japanese salad Estimated 180 kcal
25 Vietnamese Salad japanese salad Estimated 180 kcal
26 Egg Drop Soup japanese soup Estimated 220 kcal
27 Hot & Sour Soup japanese soup Estimated 220 kcal
28 Miso Soup japanese soup Estimated 220 kcal
29 Seafood Delight Soup (For 2) japanese soup Estimated 220 kcal
30 Seafood Noodle Soup korean specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Deluxe

chef's specialties 488 kcal

Basil Chicken

thai specials 430 kcal

Chicken Agemono

japanese sushi entrees 430 kcal

Chicken Agemono Teriyaki

japanese lunch special 430 kcal

Chicken Bibimbob

korean specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orient Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orient Gourmet items have calorie data?
Orient Gourmet currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orient Gourmet?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orient Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orient Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.