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Nutrition Breakdown

Orient Chef Calories — Lowest to Highest

Browse calorie values for Orient Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

268 / 268 items resolved USDA database: 10 Estimated: 258

Lowest Calorie Items at Orient Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Dinner Combo dinner combos Estimated 10 kcal
2 Pepper Steak Entree beef and pork entrees Estimated 10 kcal
3 Pepper Steak Lunch Combo lunch combos Estimated 10 kcal
4 Steamed Salmon Specialty chef's specials Estimated 11 kcal
5 P1. Platter sushi party platters Estimated 170 kcal
6 P2. Platter sushi party platters Estimated 170 kcal
7 P3. Platter sushi party platters Estimated 170 kcal
8 Bourbon Chicken Lunch Combo lunch combos USDA 179 kcal
9 Chicken Szechuan Style Lunch Combo lunch combos USDA 179 kcal
10 Curry Shrimp Lunch Combo lunch combos USDA 179 kcal
11 Mongolian Chicken Lunch Combo lunch combos USDA 179 kcal
12 Orange Chicken Lunch Combo lunch combos USDA 179 kcal
13 Pork Szechuan Style Lunch Combo lunch combos USDA 179 kcal
14 Sesame Chicken Lunch Combo lunch combos USDA 179 kcal
15 Shrimp Szechuan Style Lunch Combo lunch combos USDA 179 kcal
16 Shrimp with Garlic Sauce Lunch Combo lunch combos USDA 179 kcal
17 Szechuan Triple Delight Lunch Combo lunch combos USDA 179 kcal
18 Avocado Salad Appetizer japanese appetizers Estimated 180 kcal
19 Green Salad Appetizer japanese appetizers Estimated 180 kcal
20 Seaweed Salad Appetizer japanese appetizers Estimated 180 kcal
21 Spicy Crab Meat Salad Appetizer japanese appetizers Estimated 180 kcal
22 Egg Drop Soup soups Estimated 220 kcal
23 Hot and Sour Soup soups Estimated 220 kcal
24 House Special Soup soups Estimated 220 kcal
25 Miso Soup soups Estimated 220 kcal
26 Vegetable Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Wonton and Egg Drop Mixed Soup soups Estimated 220 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Crunchy Roll (No Rice) favorite rolls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan-Fried Noodles Specialty

chef's specials 520 kcal

Bourbon Chicken Appetizer

appetizers 430 kcal

Bourbon Chicken Dinner Combo

dinner combos 430 kcal

Bourbon Chicken Entree

chicken entrees 430 kcal

Bourbon Chicken Party Tray

party trays 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orient Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orient Chef items have calorie data?
Orient Chef currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orient Chef?
The lightest item currently tracked is Pepper Steak Dinner Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orient Chef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orient Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.