Nutrition Breakdown

Organika Calories — Lowest to Highest

Browse calorie values for Organika menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

53 / 53 items resolved USDA database: 40 Estimated: 13

Lowest Calorie Items at Organika

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teatulia Hot Tea beverages USDA 1 kcal
2 Still Water beverages USDA 4 kcal
3 Espresso beverages USDA 9 kcal
4 Espresso Lungo beverages USDA 9 kcal
5 Zucchini Noodles pasta USDA 18 kcal
6 Organika Mixed Greens salads USDA 21 kcal
7 Macchiato beverages USDA 23 kcal
8 Grilled Asparagus side dishes $5 USDA 24 kcal
9 Sparkling Water beverages USDA 30 kcal
10 Soda beverages USDA 42 kcal
11 Iced Coffee beverages USDA 43 kcal
12 Latte beverages USDA 43 kcal
13 Juice beverages USDA 46 kcal
14 Pollo Caldo entrées USDA 55 kcal
15 Sauteed Spinach side dishes $5 USDA 71 kcal
16 White Four Cheese Pizza pizza USDA 93 kcal
17 Mashed Sweet Poatoes side dishes $5 USDA 99 kcal
18 Lemon Pizza pizza USDA 117 kcal
19 Vegetarian Pizza pizza USDA 117 kcal
20 Lasagna Della Nona pasta USDA 124 kcal
21 Potato Gnocchi pasta USDA 135 kcal
22 Salmon entrées USDA 138 kcal
23 Spinach Fettuccini pasta USDA 139 kcal
24 Seafood Paella entrées USDA 141 kcal
25 Guacamole side dishes $5 USDA 150 kcal
26 NY Strip Steak entrées USDA 152 kcal
27 Portuguese Pizza pizza USDA 155 kcal
28 Caprese Salad salads Estimated 180 kcal
29 Organic Green Salad lunch specials $9.95 Estimated 180 kcal
30 Quinoa Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Trenette Scampi

pasta 800 kcal

Organika Pizza

pizza 710 kcal

Two Topping Pizza

lunch specials $9.95 710 kcal

Sweet Potato Chips

side dishes $5 529 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Organika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Organika items have calorie data?
Organika currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Organika?
The lightest item currently tracked is Teatulia Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Organika calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Organika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.