Nutrition Breakdown
Organic Heights Calories — Lowest to Highest
Browse calorie values for Organic Heights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
5 kcal
Highest Item
884 kcal
Lowest Calorie Items at Organic Heights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SUPER ENERGY | organic smoothies | USDA | 5 kcal |
| 2 | CARROT CELERY | oraganic raw vegetable juices | USDA | 17 kcal |
| 3 | T-L-T | sandwiches | USDA | 17 kcal |
| 4 | ICED OR HOT TEAS | beverages | USDA | 19 kcal |
| 5 | BLACK | beverages | USDA | 27 kcal |
| 6 | GREEN ONLY | oraganic raw vegetable juices | USDA | 27 kcal |
| 7 | CUPCAKES | vegan bakery | USDA | 31 kcal |
| 8 | CARROT CELERY | oraganic raw vegetable juices | USDA | 32 kcal |
| 9 | CARROT | oraganic raw vegetable juices | USDA | 44 kcal |
| 10 | CREAMY TOFU "EGG" SALAD | sandwiches | USDA | 50 kcal |
| 11 | ROASTED POTATO TEMPEH SALAD | soups & salads | USDA | 54 kcal |
| 12 | WHITE | beverages | USDA | 83 kcal |
| 13 | FRUIT | organic smoothies | USDA | 88 kcal |
| 14 | COUS COUS TABOULI | soups & salads | USDA | 113 kcal |
| 15 | TEMPEH PECAN LOAF | entrees | USDA | 114 kcal |
| 16 | TERIYAKI BAKED TOFU | entrees | USDA | 136 kcal |
| 17 | GREEN | beverages | USDA | 145 kcal |
| 18 | BLACK BEAN SALAD | soups & salads | Estimated | 180 kcal |
| 19 | HERB GARDEN SALAD | soups & salads | Estimated | 180 kcal |
| 20 | SPINACH BEET SALAD | soups & salads | Estimated | 180 kcal |
| 21 | CREAMY SEITAN "CHICKEN" SALAD | sandwiches | USDA | 182 kcal |
| 22 | TEMPEH REUBEN | sandwiches | USDA | 192 kcal |
| 23 | HERBAL - HOT | beverages | USDA | 200 kcal |
| 24 | HERBAL - ICED | beverages | USDA | 200 kcal |
| 25 | VEGAN QUICHE OF THE DAY | entrees | USDA | 203 kcal |
| 26 | SOUP DU JOUR | soups & salads | Estimated | 220 kcal |
| 27 | VEGGIE OF THE DAY | sides | USDA | 224 kcal |
| 28 | VEGAN CHEESECAKE | vegan bakery | USDA | 232 kcal |
| 29 | VEGGIE BURGER | sandwiches | USDA | 243 kcal |
| 30 | DEAN'S BEANS ORGANIC FAIR TRADE SHADE GROWN BLENDS - ICED | beverages - iced or hot coffee | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BIRTHDAY CAKES
BALSMIC ROASTED PORTABELLA
Peanut Butter
CRANBERRY RICE SALAD
Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Organic Heights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Organic Heights items have calorie data?
What is the lowest-calorie item at Organic Heights?
Are Organic Heights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.