Nutrition Breakdown
Oregon Steaks Calories — Lowest to Highest
Browse calorie values for Oregon Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Oregon Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottle of Water | beverages | Estimated | 10 kcal |
| 4 | Cheesesteak | rib eye steak | Estimated | 10 kcal |
| 5 | Mushroom Steak | rib eye steak | Estimated | 10 kcal |
| 6 | Pepper Steak | rib eye steak | Estimated | 10 kcal |
| 7 | Plain Steak | rib eye steak | Estimated | 10 kcal |
| 8 | Steak & Greens | rib eye steak | Estimated | 10 kcal |
| 9 | Steak Hoagie | rib eye steak | Estimated | 10 kcal |
| 10 | Extra Pickles | extras | USDA | 14 kcal |
| 11 | Broccoli Rabe | extras | USDA | 29 kcal |
| 12 | Spinach | extras | USDA | 29 kcal |
| 13 | Powerade | beverages | USDA | 32 kcal |
| 14 | 2 Liter of Soda | beverages | USDA | 42 kcal |
| 15 | 20 oz. Bottle of Soda | beverages | USDA | 42 kcal |
| 16 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 17 | Juice | beverages | USDA | 43 kcal |
| 18 | Red Bull | beverages | USDA | 43 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Jalapeno Poppers | extras | USDA | 152 kcal |
| 21 | Original Florida Style Inside-Out | extras | USDA | 174 kcal |
| 22 | Fries | extras | USDA | 179 kcal |
| 23 | Chicken Nuggets | extras | USDA | 212 kcal |
| 24 | Mozzarella Sticks | extras | USDA | 217 kcal |
| 25 | Buffalo Chicken Steak | rib eye steak | Estimated | 220 kcal |
| 26 | Chicken Cheesesteak | rib eye steak | Estimated | 220 kcal |
| 27 | Chicken Steak | rib eye steak | Estimated | 220 kcal |
| 28 | Chicken Steak & Greens | rib eye steak | Estimated | 220 kcal |
| 29 | Chicken Steak Hoagie | rib eye steak | Estimated | 220 kcal |
| 30 | Broccoli Bites | extras | USDA | 223 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Pizza Sauce
Pizza Burger
Bacon Cheeseburger
Cheeseburger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oregon Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oregon Steaks items have calorie data?
What is the lowest-calorie item at Oregon Steaks?
Are Oregon Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.