Nutrition Breakdown
Oregon Express Calories — Lowest to Highest
Browse calorie values for Oregon Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Oregon Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 2 | Bacon Cheese Steak Hoagie | 8oz. steaks | Estimated | 10 kcal |
| 3 | Buffalo Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 4 | Cheese Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 5 | Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 6 | Cheese Steak Hoagie | 8oz. steaks | Estimated | 10 kcal |
| 7 | Cheese Steak Milano | 8oz. steaks | Estimated | 10 kcal |
| 8 | Mushroom Cheese Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 9 | Mushroom Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 10 | Mushroom Steak | 8oz. steaks | Estimated | 10 kcal |
| 11 | Pepper Cheese Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 12 | Pepper Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 13 | Pepper Steak | 8oz. steaks | Estimated | 10 kcal |
| 14 | Pepperoni Cheese Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 15 | Pepperoni Cheese Steak | 8oz. steaks | Estimated | 10 kcal |
| 16 | Plain Steak | 8oz. steaks | Estimated | 10 kcal |
| 17 | Plain Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 18 | Spinach Cheese Steak | 8oz. chicken steaks $6.50 | Estimated | 10 kcal |
| 19 | Steak Hoagie | 8oz. steaks | Estimated | 10 kcal |
| 20 | Powerade | beverages $1.65 | USDA | 32 kcal |
| 21 | Brisk Tea | beverages $1.65 | USDA | 35 kcal |
| 22 | Soup | side orders | USDA | 84 kcal |
| 23 | B. L. T. Sandwich | sandwiches | USDA | 97 kcal |
| 24 | With Ham | egg platters | USDA | 117 kcal |
| 25 | Cheese Omelete | 3 egg omelettes | USDA | 128 kcal |
| 26 | Fruit Salad | breakfast sides | Estimated | 160 kcal |
| 27 | With Home Fries | egg platters | USDA | 173 kcal |
| 28 | French Fries | side orders | USDA | 179 kcal |
| 29 | Antipasto Salad | salads | Estimated | 180 kcal |
| 30 | Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Alpine Burger
Bacon Cheese Burger
Cheese Burger
Cheese Burger Hoagie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oregon Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oregon Express items have calorie data?
What is the lowest-calorie item at Oregon Express?
Are Oregon Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.