Nutrition Breakdown

Oregano Calories — Lowest to Highest

Browse calorie values for Oregano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

9 kcal

Highest Item

800 kcal

76 / 76 items resolved USDA database: 69 Estimated: 7

Lowest Calorie Items at Oregano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 House Salad salads USDA 13 kcal
3 Seasonal Soup appetizers USDA 20 kcal
4 Cherry Tomatoes pizza toppings optional USDA 21 kcal
5 Cherry Tomatoes calzone - choice of additional filling USDA 21 kcal
6 Jalapeno pizza toppings optional USDA 21 kcal
7 Jalapeno calzone - choice of additional filling USDA 21 kcal
8 Portabella Mushrooms pizza toppings optional USDA 24 kcal
9 Portabella Mushrooms calzone - choice of additional filling USDA 24 kcal
10 Portabella Mushrooms appetizers USDA 29 kcal
11 Arugula pizza toppings optional USDA 32 kcal
12 Arugula calzone - choice of additional filling USDA 32 kcal
13 San Pellegrino beverages USDA 39 kcal
14 Minestrone Soup appetizers USDA 42 kcal
15 Artichoke pizza toppings optional USDA 53 kcal
16 Artichoke calzone - choice of additional filling USDA 53 kcal
17 Mussels Fra Diavlo appetizers USDA 64 kcal
18 Shallots pizza toppings optional USDA 67 kcal
19 Shallots calzone - choice of additional filling USDA 67 kcal
20 Seasonal Ravioli entree USDA 77 kcal
21 Gnocchi Vodka entree USDA 92 kcal
22 Eggplant Parmigiana entree USDA 94 kcal
23 Spinach Salad salads USDA 110 kcal
24 Chicken Marsala entree USDA 114 kcal
25 Ricotta calzone USDA 130 kcal
26 Eggplant Parmigiana appetizers USDA 135 kcal
27 Lasagna Bolognese entree USDA 137 kcal
28 Spinach Salad salads USDA 140 kcal
29 Williamsburg neapolitan wood-fired pizza USDA 148 kcal
30 Eggplant Zucchini Pizza neapolitan wood-fired pizza USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil

pizza toppings optional 800 kcal

Basil

calzone - choice of additional filling 800 kcal

Nutella Pizza

desserts 519 kcal

Pepperoni

pizza toppings optional 464 kcal

Pepperoni

calzone - choice of additional filling 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oregano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oregano items have calorie data?
Oregano currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oregano?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oregano calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oregano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.