Nutrition Breakdown
Orchid Soul Food Calories — Lowest to Highest
Browse calorie values for Orchid Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
6 kcal
Highest Item
440 kcal
Lowest Calorie Items at Orchid Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wine and Beer | liquor | USDA | 6 kcal |
| 2 | Pepper Steak | beef/mutton | Estimated | 10 kcal |
| 3 | Rum Steak | beef/mutton | Estimated | 10 kcal |
| 4 | Sirloin Steak | beef/mutton | Estimated | 10 kcal |
| 5 | Steam Fish | breakfast | Estimated | 10 kcal |
| 6 | Collard Greens | side orders | USDA | 29 kcal |
| 7 | Coconut Fritters | appetizers | USDA | 31 kcal |
| 8 | Rice and Peas | side orders | USDA | 64 kcal |
| 9 | Coconut Crusted Shrimp | appetizers | USDA | 99 kcal |
| 10 | Pastrami | special sandwiches | USDA | 107 kcal |
| 11 | Floured Plantains | appetizers | USDA | 121 kcal |
| 12 | Turkey Breast | special sandwiches | USDA | 123 kcal |
| 13 | Roast Beef | special sandwiches | USDA | 125 kcal |
| 14 | Fresh Tuna | special sandwiches | USDA | 144 kcal |
| 15 | Candied Yams | side orders | USDA | 150 kcal |
| 16 | Jerk Shrimp | appetizers | USDA | 151 kcal |
| 17 | Baked Plantains | appetizers | USDA | 155 kcal |
| 18 | Potatoe Salad | side orders | USDA | 157 kcal |
| 19 | Grilled Fruit Salad | salads | Estimated | 160 kcal |
| 20 | Chicken Breast | special sandwiches | USDA | 165 kcal |
| 21 | French Fries | appetizers | USDA | 179 kcal |
| 22 | Turkey Burger | aunt p's burgers deluxe | USDA | 179 kcal |
| 23 | Chef Salad | salads | Estimated | 180 kcal |
| 24 | Garden Salad | salads | Estimated | 180 kcal |
| 25 | Fried Dumplings | side orders | USDA | 192 kcal |
| 26 | Baked Macaroni and Cheese | side orders | USDA | 211 kcal |
| 27 | Hamburger | aunt p's burgers deluxe | USDA | 212 kcal |
| 28 | Ground Food | side orders | USDA | 219 kcal |
| 29 | Grilled Chicken | special sandwiches | USDA | 225 kcal |
| 30 | Bammie | side orders | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp and Pasta with Cream Sauce
Brown Strew Chicken
Chicken Chop Suey
Chicken Lo Mein
Chicken Parmesan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Orchid Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Orchid Soul Food items have calorie data?
What is the lowest-calorie item at Orchid Soul Food?
Are Orchid Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.