Nutrition Breakdown

Orchid Dynasty Calories — Lowest to Highest

Browse calorie values for Orchid Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

245 / 245 items resolved USDA database: 10 Estimated: 235

Lowest Calorie Items at Orchid Dynasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 141. Steamed Flounder seafood Estimated 10 kcal
2 144. Steak With Vegetable special Estimated 10 kcal
3 145. Steak With Royal Mushrooms special Estimated 10 kcal
4 146. Steak With Chives Flower special Estimated 10 kcal
5 165. House Special Steak special Estimated 10 kcal
6 167. Steamed Egg Any Style steamed Estimated 10 kcal
7 168. Steamed Streaky Belly Any Style steamed Estimated 10 kcal
8 171. Steamed Minced Pork With Salted Fish steamed Estimated 10 kcal
9 172. Steamed Seafood steamed Estimated 10 kcal
10 173. Steamed Big Crab steamed Estimated 10 kcal
11 174. Steamed Big Crab With Garlic steamed Estimated 10 kcal
12 175. Steamed Double Lobster steamed Estimated 10 kcal
13 176. Steamed Double Lobster With Garlic steamed Estimated 10 kcal
14 198. Water Spinach With Preserved Bean Curd Sauce vegetable & tofu Estimated 10 kcal
15 L28. Spare Ribs With Bitter Melon On Rice lunch special USDA 41 kcal
16 L33. Fish With Bean Curd On Rice lunch special USDA 107 kcal
17 L32. Beef Stew With Curry Sauce On Rice lunch special USDA 119 kcal
18 L36. Short Rib With Black Pepper Sauce On Rice lunch special USDA 130 kcal
19 L35. Beef Filet With Brown Sauce On Rice lunch special USDA 142 kcal
20 L34. Seafood On Rice lunch special USDA 143 kcal
21 L30. Chicken With Broccoli In Garlic Sauce On Rice lunch special USDA 151 kcal
22 L37. Shrimp With Lobster Sauce lunch special USDA 151 kcal
23 L29. Spare Ribs With Black Bean Sauce On Rice lunch special USDA 160 kcal
24 L31. Salty Baked Pork Chop On Rice lunch special USDA 171 kcal
25 169. Steamed Chicken steamed Estimated 220 kcal
26 17. Hot & Sour Soup soup Estimated 220 kcal
27 170. Steamed Chicken & Frog With Lotus Leaves steamed Estimated 220 kcal
28 18. Healthy Vegetable Soup soup Estimated 220 kcal
29 20. Wonton Soup soup Estimated 220 kcal
30 21. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

32. Beef Stew With Noodles

noodle soup 520 kcal

33. Seafood With Noodles

noodle soup 520 kcal

35. Wonton Noodles

noodle soup 520 kcal

59. Chow Twin Noodles

lo mein 520 kcal

103. General Tso's Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orchid Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orchid Dynasty items have calorie data?
Orchid Dynasty currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orchid Dynasty?
The lightest item currently tracked is 141. Steamed Flounder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orchid Dynasty calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orchid Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.