Nutrition Breakdown
Orchid Caribbean Soul Cuisine Calories — Lowest to Highest
Browse calorie values for Orchid Caribbean Soul Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Orchid Caribbean Soul Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Shrimp Basket | appetizers | USDA | 11 kcal |
| 4 | Stuffed Clams | appetizers | USDA | 11 kcal |
| 5 | Cod Fish Fritter | appetizers | USDA | 35 kcal |
| 6 | Split Pea Fritters | appetizers | USDA | 77 kcal |
| 7 | Spicy Jerk Shrimp | appetizers | USDA | 83 kcal |
| 8 | Spicy Jerk Shrimp | appetizers | USDA | 83 kcal |
| 9 | Trinidad Style Chicken Soup | appetizers | USDA | 84 kcal |
| 10 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 11 | Spicy Jerk Wings | appetizers | USDA | 118 kcal |
| 12 | Crab Cakes | appetizers | USDA | 155 kcal |
| 13 | Club Soda | beverages | Estimated | 180 kcal |
| 14 | House Salad | sides | Estimated | 180 kcal |
| 15 | Potato Salad | sides | Estimated | 180 kcal |
| 16 | Your Choice of any Three Sides | vegetatian special | Estimated | 260 kcal |
| 17 | Peas and Rice | sides | Estimated | 320 kcal |
| 18 | Smoked Turkey Yellow Rice | sides | Estimated | 320 kcal |
| 19 | BBQ Ribs | vegetatian special | Estimated | 390 kcal |
| 20 | Candied Yams | sides | Estimated | 390 kcal |
| 21 | Coke | beverages | Estimated | 390 kcal |
| 22 | Collard Greens | sides | Estimated | 390 kcal |
| 23 | Corn Bread | sides | Estimated | 390 kcal |
| 24 | Curry Chickpeas and Potato | entrees | Estimated | 390 kcal |
| 25 | Curry Chickpeas and Potato - Vegetarian | roti entrees | Estimated | 390 kcal |
| 26 | Curry Goat | entrees | Estimated | 390 kcal |
| 27 | Curry Goat | entrees | Estimated | 390 kcal |
| 28 | Curry Goat | entrees | Estimated | 390 kcal |
| 29 | Curry Shrimp | roti entrees | Estimated | 390 kcal |
| 30 | Diet Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Boneless Curry Chicken
Curry Chicken
Curry Chicken
Mel's Signature Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Orchid Caribbean Soul Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Orchid Caribbean Soul Cuisine items have calorie data?
What is the lowest-calorie item at Orchid Caribbean Soul Cuisine?
Are Orchid Caribbean Soul Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.