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Nutrition Breakdown

Orchid Cafe Calories — Lowest to Highest

Browse calorie values for Orchid Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

18 kcal

Highest Item

667 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Orchid Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillings design your own sandwich USDA 18 kcal
2 Somen Noodles salads & noodles USDA 50 kcal
3 Greek Salad salads & noodles USDA 66 kcal
4 Assorted Sushi Rolls salads & noodles USDA 94 kcal
5 Cold Soba Noodles salads & noodles USDA 99 kcal
6 Grilled Chicken Breast panini USDA 124 kcal
7 Black Forest Ham design your own sandwich USDA 125 kcal
8 Roast Beef design your own sandwich USDA 125 kcal
9 Kraft Macaroni And Cheese keiki meals USDA 143 kcal
10 Italian Cheezy Bread pizza & calzone USDA 154 kcal
11 Turkey design your own sandwich USDA 161 kcal
12 Reuben Panini panini USDA 188 kcal
13 Mini Pizza keiki meals USDA 204 kcal
14 Tossed Greens salads & noodles USDA 216 kcal
15 Mushroom Pizza pizza & calzone USDA 222 kcal
16 Big Hot Dog and more USDA 233 kcal
17 Little Hot Dog and more USDA 233 kcal
18 Breads design your own sandwich USDA 238 kcal
19 Meatball Mozzerella Calzone pizza & calzone USDA 244 kcal
20 Grilled Chicken Caesar Salad salads & noodles USDA 245 kcal
21 Ham And Cheese Bento keiki meals USDA 245 kcal
22 Italian Sausage And Peppers Calzone pizza & calzone USDA 247 kcal
23 Nachos and more USDA 250 kcal
24 Three Cheese Pizza pizza & calzone USDA 259 kcal
25 Chop Shop Salad salads & noodles USDA 264 kcal
26 Pepperoni Pizza pizza & calzone USDA 265 kcal
27 Meat Lover’s Pizza pizza & calzone USDA 268 kcal
28 Cheeseburger Dog and more USDA 270 kcal
29 Tuna Salad design your own sandwich USDA 270 kcal
30 Cheeses design your own sandwich USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Condiments

design your own sandwich 667 kcal

Ranch Chips

and more 501 kcal

Italian Combo

design your own sandwich 463 kcal

Chef’s Salad

salads & noodles 430 kcal

Margarita Pizza

pizza & calzone 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orchid Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orchid Cafe items have calorie data?
Orchid Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orchid Cafe?
The lightest item currently tracked is Fillings at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orchid Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orchid Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.