Nutrition Breakdown
Orchard Calories — Lowest to Highest
Browse calorie values for Orchard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
421 kcal
Lowest Calorie Items at Orchard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Toddy-Brewed Iced Coffee | coffee | USDA | 1 kcal |
| 2 | White | green | USDA | 11 kcal |
| 3 | Pickles | ... | USDA | 20 kcal |
| 4 | Soup Of The Day | ... | USDA | 20 kcal |
| 5 | Golden Assam | black | USDA | 27 kcal |
| 6 | Homemade Iced Tea | pick-me-up | USDA | 27 kcal |
| 7 | Daily Healing Juice | drinks | USDA | 31 kcal |
| 8 | Early Riser Wake-Up Call | drinks | USDA | 32 kcal |
| 9 | Vegetable Board | ... | USDA | 32 kcal |
| 10 | House Refresher | drinks | USDA | 34 kcal |
| 11 | Buckwheat Soba | ... | USDA | 35 kcal |
| 12 | Omelet | ... | USDA | 35 kcal |
| 13 | PEI Mussels | ... | USDA | 40 kcal |
| 14 | Sugar Snap Peas | ... | USDA | 45 kcal |
| 15 | Fresh Mint | pick-me-up | USDA | 70 kcal |
| 16 | Marble Potatoes | ... | USDA | 71 kcal |
| 17 | Turmeric Ginger | tisanes | USDA | 80 kcal |
| 18 | Profiteroles | ... | USDA | 83 kcal |
| 19 | Orchard Granola | ... | USDA | 84 kcal |
| 20 | Barley Risotto | ... | USDA | 85 kcal |
| 21 | Homemade Strawberry Sorbet | ... | USDA | 110 kcal |
| 22 | Inner Strength Tea | tisanes | USDA | 110 kcal |
| 23 | Smoked Salmon Board | ... | USDA | 117 kcal |
| 24 | Smoked Salmon | ... | USDA | 131 kcal |
| 25 | Spiced Roasted Chicken | ... | USDA | 131 kcal |
| 26 | Whole Grilled Trout | ... | USDA | 199 kcal |
| 27 | Short Ribs | ... | USDA | 240 kcal |
| 28 | Trout Fish Stew | ... | USDA | 271 kcal |
| 29 | Van Leeuwen Ice Cream Selection | ... | USDA | 278 kcal |
| 30 | Jade Cloud | green | USDA | 284 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Croissant
Genmaicha
Houjicha
Roiboos
Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Orchard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Orchard items have calorie data?
What is the lowest-calorie item at Orchard?
Are Orchard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.