Nutrition Breakdown

Orchard Market & Cafe Calories — Lowest to Highest

Browse calorie values for Orchard Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

29 kcal

Highest Item

357 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Orchard Market & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Persian Portobello pita pocket sandwiches USDA 29 kcal
2 Zaban warm appetizers USDA 56 kcal
3 Seafood Rashdi lunch portion entrees USDA 66 kcal
4 Persian Gulf Salad chilled appetizers USDA 70 kcal
5 Yogurt & Cucumbers chilled appetizers USDA 79 kcal
6 Eggplant & Artichoke warm appetizers USDA 90 kcal
7 Vegetarian Grill pita pocket sandwiches USDA 117 kcal
8 Haleem Bademjune warm appetizers USDA 119 kcal
9 Vegetarian Grill with Cheese pita pocket sandwiches USDA 119 kcal
10 Salad Shirazi chilled appetizers USDA 122 kcal
11 Kashan pita pocket sandwiches USDA 123 kcal
12 Mango Shrimp warm appetizers USDA 125 kcal
13 Lamb Bademjune lunch portion entrees USDA 126 kcal
14 Hummus chilled appetizers USDA 143 kcal
15 Garlic Eggplant Chicken lunch portion entrees USDA 149 kcal
16 Chicken Fesenjune lunch portion entrees USDA 157 kcal
17 Aash warm appetizers USDA 168 kcal
18 Mango Pear Salad chilled appetizers Estimated 180 kcal
19 Barg lunch portion entrees USDA 182 kcal
20 Chicken Kebob with Cheese pita pocket sandwiches USDA 203 kcal
21 Chicken Kebob pita pocket sandwiches USDA 220 kcal
22 Joojeh Kebob lunch portion entrees USDA 220 kcal
23 Zaban pita pocket sandwiches USDA 224 kcal
24 Kubideh lunch portion entrees USDA 228 kcal
25 Soltani lunch portion entrees USDA 228 kcal
26 Kubideh pita pocket sandwiches USDA 231 kcal
27 Sauteed Bulgarian Feta warm appetizers USDA 231 kcal
28 Grilled Persian Portobello with Cheese pita pocket sandwiches USDA 343 kcal
29 Caspian Breast & Provolone pita pocket sandwiches USDA 351 kcal
30 Filet Mignon & Provolone pita pocket sandwiches USDA 351 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Kermani Beef

lunch portion entrees 357 kcal

Caspian Breast & Provolone

pita pocket sandwiches 351 kcal

Filet Mignon & Provolone

pita pocket sandwiches 351 kcal

Grilled Persian Portobello with Cheese

pita pocket sandwiches 343 kcal

Kubideh

pita pocket sandwiches 231 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orchard Market & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orchard Market & Cafe items have calorie data?
Orchard Market & Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orchard Market & Cafe?
The lightest item currently tracked is Grilled Persian Portobello at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orchard Market & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orchard Market & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.