Nutrition Breakdown
Orchard Flats Calories — Lowest to Highest
Browse calorie values for Orchard Flats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Orchard Flats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Echinacea Green Tea | our juice line-up | Estimated | 10 kcal |
| 2 | Napa Cabbage | our favorite ingredients | USDA | 12 kcal |
| 3 | Beets | our favorite ingredients | USDA | 27 kcal |
| 4 | Yams | our favorite ingredients | USDA | 29 kcal |
| 5 | Red Grapes | our favorite ingredients | USDA | 38 kcal |
| 6 | Coconuts | our favorite ingredients | USDA | 48 kcal |
| 7 | Pears | our favorite ingredients | USDA | 48 kcal |
| 8 | Watermelon | our favorite ingredients | USDA | 60 kcal |
| 9 | Ginger Root | our favorite ingredients | USDA | 80 kcal |
| 10 | Orchard Vanilla Latte | our juice line-up | Estimated | 170 kcal |
| 11 | Red Bell Peppers | our favorite ingredients | USDA | 250 kcal |
| 12 | Strawberries | our favorite ingredients | USDA | 342 kcal |
| 13 | Almonds | our favorite ingredients | USDA | 352 kcal |
| 14 | Carrots | our favorite ingredients | USDA | 352 kcal |
| 15 | Cucumber | our favorite ingredients | USDA | 352 kcal |
| 16 | Honeydew Melon | our favorite ingredients | USDA | 352 kcal |
| 17 | Lemons | our favorite ingredients | USDA | 352 kcal |
| 18 | Limes | our favorite ingredients | USDA | 352 kcal |
| 19 | Apples | our favorite ingredients | Estimated | 390 kcal |
| 20 | Green (Swiss) Chard | our favorite ingredients | Estimated | 390 kcal |
| 21 | Groundworks 1 | our juice line-up | Estimated | 390 kcal |
| 22 | Groundworks 2 | our juice line-up | Estimated | 390 kcal |
| 23 | Groundworks 3 | our juice line-up | Estimated | 390 kcal |
| 24 | Healthy Greens 1 | our juice line-up | Estimated | 390 kcal |
| 25 | Healthy Greens 2 | our juice line-up | Estimated | 390 kcal |
| 26 | Healthy Greens 3 | our juice line-up | Estimated | 390 kcal |
| 27 | Healthy Greens 4 | our juice line-up | Estimated | 390 kcal |
| 28 | Healthy Greens 5 | our juice line-up | Estimated | 390 kcal |
| 29 | Kale | our favorite ingredients | Estimated | 390 kcal |
| 30 | Mint Aloe Vera H2o | our juice line-up | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey
Oranges
Apples
Green (Swiss) Chard
Groundworks 1
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Orchard Flats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Orchard Flats items have calorie data?
What is the lowest-calorie item at Orchard Flats?
Are Orchard Flats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.