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Nutrition Breakdown

Orchard Cafe Calories — Lowest to Highest

Browse calorie values for Orchard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

25 kcal

Highest Item

492 kcal

67 / 67 items resolved USDA database: 14 Estimated: 53

Lowest Calorie Items at Orchard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea or Hot Chocolate breakfast Estimated 25 kcal
2 Assorted Pepsi Products, Juices & Teas beverages USDA 34 kcal
3 V8 beverages USDA 37 kcal
4 Water beverages USDA 42 kcal
5 Coca Cola Products beverages USDA 46 kcal
6 Tabouli side orders USDA 93 kcal
7 Grilled Chicken Roll ups house specialties USDA 151 kcal
8 Cafe Latte breakfast Estimated 170 kcal
9 Flavored Latte breakfast Estimated 170 kcal
10 Potato Salad side orders USDA 171 kcal
11 Chef Salad the garden Estimated 180 kcal
12 Falafel, Hummus & Salad middle eastern plates Estimated 180 kcal
13 Garden Salad the garden Estimated 180 kcal
14 Garden Salad the garden Estimated 180 kcal
15 Garden Salad the garden Estimated 180 kcal
16 Garden Salad the garden Estimated 180 kcal
17 Garden Salad the garden Estimated 180 kcal
18 Greek Salad the garden Estimated 180 kcal
19 Greek Salad the garden Estimated 180 kcal
20 House Prepared Tuna Salad the deli Estimated 180 kcal
21 Mediterranean Salad the garden Estimated 180 kcal
22 Mediterranean Salad the garden Estimated 180 kcal
23 Turkey Rollups house specialties USDA 209 kcal
24 Ice-Cream or Fro-Yo ice-cream/fro-yo USDA 215 kcal
25 Soup of th Day soup Estimated 220 kcal
26 Italian Rollup house specialties USDA 259 kcal
27 Flavored Iced Cappuccino breakfast Estimated 260 kcal
28 Iced Cappuccino breakfast Estimated 260 kcal
29 House Prepared Chicken Salad the deli Estimated 305 kcal
30 Hummus side orders USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Chocolate Chip Cookies

sweets 492 kcal

Tuscan Chicken Sandwich

house specialties 450 kcal

Chicken Ceasar

the garden 430 kcal

Grilled Chicken Roll ups

house specialties 430 kcal

Grilled Chicken Roll ups

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orchard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orchard Cafe items have calorie data?
Orchard Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orchard Cafe?
The lightest item currently tracked is Coffee, Tea or Hot Chocolate at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orchard Cafe calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orchard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.