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Nutrition Breakdown

Orbit East Harlem Calories — Lowest to Highest

Browse calorie values for Orbit East Harlem menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Orbit East Harlem

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak between two slices Estimated 10 kcal
2 Chicharron de Pollo main course USDA 36 kcal
3 Roasted Garlic Mash sides USDA 36 kcal
4 Seafood Fra Diablo pasta USDA 53 kcal
5 Steamed Broccoli sides USDA 65 kcal
6 Chicken Francese main course USDA 109 kcal
7 Rosemary Fries sides USDA 131 kcal
8 Double Cut Pork Chop main course USDA 138 kcal
9 Bread Pudding desserts USDA 156 kcal
10 Chicken Milanese main course USDA 172 kcal
11 French Fries sides USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Mediterranean Chopped Salad salads Estimated 180 kcal
14 Mediterranean Chopped Salad salad Estimated 180 kcal
15 Orbit House Salad salads Estimated 180 kcal
16 Orbit House Salad salad Estimated 180 kcal
17 Smoked Salmon Salad salads Estimated 180 kcal
18 Simply Grilled Chicken Breast main course USDA 202 kcal
19 Apple Tart in Puff Pastry desserts USDA 212 kcal
20 Roasted Mushrooms sides USDA 222 kcal
21 Garlic Bread sides USDA 246 kcal
22 Grilled Skirt Steak main course USDA 253 kcal
23 Grilled Salmon main course USDA 258 kcal
24 Sun-Dried Tomato Mash sides USDA 258 kcal
25 Fish of the Day main course USDA 277 kcal
26 Chocolate Bomba desserts USDA 331 kcal
27 Yellow Rice sides USDA 339 kcal
28 B.L.T. sandwich & wraps Estimated 390 kcal
29 B.L.T. With a Fried Egg sandwich & wraps Estimated 390 kcal
30 Baked Clams appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Orbit Burger

between two slices 775 kcal

Egg Burrito

sandwich & wraps 640 kcal

10 Oz. Orbit Burger

sandwich & wraps 620 kcal

Turkey/Veggie Burger

between two slices 620 kcal

Buffalo Chicken Strips

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orbit East Harlem Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orbit East Harlem items have calorie data?
Orbit East Harlem currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orbit East Harlem?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orbit East Harlem calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orbit East Harlem full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.