Nutrition Breakdown
Orale Calories — Lowest to Highest
Browse calorie values for Orale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Orale
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Camaron | especialidades | Estimated | 10 kcal |
| 2 | Steak & Pollo Loco | especialidades | Estimated | 10 kcal |
| 3 | Steak A La Mexicana | especialidades | Estimated | 10 kcal |
| 4 | Steak Orale | especialidades | Estimated | 10 kcal |
| 5 | Beers | bar | USDA | 43 kcal |
| 6 | Fiesta Frozen | bar | USDA | 52 kcal |
| 7 | Mojito | bar | USDA | 61 kcal |
| 8 | Huevos Mexicanos | lunch specials | USDA | 127 kcal |
| 9 | Acapulco | lunch specials | USDA | 136 kcal |
| 10 | Enchiladas Verdes | combinations | USDA | 138 kcal |
| 11 | 3. Taco | kids menu $5.95 | USDA | 167 kcal |
| 12 | Speedy Gonzalez | lunch specials | USDA | 167 kcal |
| 13 | 4. Taco | combinations | USDA | 171 kcal |
| 14 | 9. Two Homemade Tamales | combinations | USDA | 174 kcal |
| 15 | Mexican Chilaquiles | lunch specials | USDA | 178 kcal |
| 16 | Avocado Salad | garden greens | Estimated | 180 kcal |
| 17 | Side Salad | garden greens | Estimated | 180 kcal |
| 18 | Vallarta Salad | garden greens | Estimated | 180 kcal |
| 19 | Huevos Rancheros | lunch specials | USDA | 182 kcal |
| 20 | 1. Taco | combinations | USDA | 184 kcal |
| 21 | Huevos Con Chorizo | lunch specials | USDA | 184 kcal |
| 22 | 1. Burrito | kids menu $5.95 | USDA | 202 kcal |
| 23 | 2. Cheese Quesadilla | kids menu $5.95 | USDA | 202 kcal |
| 24 | 6. One Burrito | combinations | USDA | 202 kcal |
| 25 | D. One Bean Taco | veggie plates $9.95 | USDA | 202 kcal |
| 26 | Lunch Fajitas | lunch specials | USDA | 202 kcal |
| 27 | Tortilla Soup | soups | Estimated | 220 kcal |
| 28 | Lunch Chimichanga | lunch specials | USDA | 221 kcal |
| 29 | "El Combo" | combinations | USDA | 225 kcal |
| 30 | 2. Beef Quesadilla | combinations | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A. Bean Burrito
Burrito De La Roqueta
Burritos Deluxe
Burritos Tipicos
C. One Bean Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Orale Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Orale items have calorie data?
What is the lowest-calorie item at Orale?
Are Orale calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.