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Nutrition Breakdown

Orale Mexican Kitchen Calories — Lowest to Highest

Browse calorie values for Orale Mexican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

28 kcal

Highest Item

462 kcal

59 / 59 items resolved USDA database: 50 Estimated: 9

Lowest Calorie Items at Orale Mexican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetariano starters USDA 28 kcal
2 Dinosaurio mains USDA 33 kcal
3 Tortada Mexicana mains USDA 38 kcal
4 Daily Aguas Frescas beverages - soda USDA 40 kcal
5 Mexican Sprite beverages - soda USDA 40 kcal
6 Cherry Soda beverages - house made sodas USDA 42 kcal
7 Grapefruit Jarritos beverages - soda USDA 42 kcal
8 Ensalada rice & beans USDA 46 kcal
9 Hibiscus Soda beverages - house made sodas USDA 46 kcal
10 Vanilla Soda beverages - house made sodas USDA 59 kcal
11 Mojito Soda beverages - house made sodas USDA 61 kcal
12 Al Pastor rice & beans USDA 67 kcal
13 Ceviche Perucho starters USDA 84 kcal
14 Ceviche Quebrada starters USDA 84 kcal
15 Carne rice & beans USDA 89 kcal
16 Fruit Punch Jarritos beverages - soda USDA 90 kcal
17 Enchilada Vegetariana enchiladas & ensalada USDA 100 kcal
18 Carnitas rice & beans USDA 115 kcal
19 Pollo rice & beans USDA 120 kcal
20 Trio Guacamole guacamole USDA 121 kcal
21 Tuna rice & beans USDA 125 kcal
22 Tartare de Salmon y Atun starters USDA 132 kcal
23 Enchilada Jarocha enchiladas & ensalada USDA 137 kcal
24 Enchilada Tarocha rice & beans USDA 137 kcal
25 Tortada Pollo y Mole mains USDA 137 kcal
26 Enchilada Suiza enchiladas & ensalada USDA 156 kcal
27 Ensalada enchiladas & ensalada USDA 164 kcal
28 Borracho rice & beans USDA 212 kcal
29 Salmon al la Plancha mains USDA 213 kcal
30 Chicken Quesadilla mains USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Bunuelos

snacks 462 kcal

Morenitas

desserts 426 kcal

Blue Demon

guacamole 390 kcal

Brussels Sprouts

snacks 390 kcal

Casa

guacamole 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orale Mexican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orale Mexican Kitchen items have calorie data?
Orale Mexican Kitchen currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orale Mexican Kitchen?
The lightest item currently tracked is Vegetariano at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orale Mexican Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orale Mexican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.