Nutrition Breakdown

Oporto Cafe Calories — Lowest to Highest

Browse calorie values for Oporto Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

28 kcal

Highest Item

427 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Oporto Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salada Atlantico saladas & sopas USDA 28 kcal
2 Chorizo Con Romesco petscos USDA 33 kcal
3 Romesco Burger sanduiche USDA 33 kcal
4 Canja saladas & sopas USDA 37 kcal
5 Oportobello Bocadillo sanduiche USDA 41 kcal
6 Caldo Verde saladas & sopas USDA 55 kcal
7 Panino Italiano sanduiche USDA 67 kcal
8 Camaroes Piri Piri Lunch petscos USDA 105 kcal
9 Curry Chicken Empanadas petscos USDA 107 kcal
10 Salada Marocaine saladas & sopas USDA 116 kcal
11 Smoked Salmon & Goat Cheese Crostini petscos USDA 117 kcal
12 Queso de Cabra petscos USDA 143 kcal
13 Caprese Salad petscos USDA 168 kcal
14 Crab Crepes petscos USDA 173 kcal
15 Bacon, Brie & Avocado Tosta sanduiche USDA 206 kcal
16 Smoked Salmon Sandwich sanduiche USDA 206 kcal
17 Vegetarian Tartine Sandwich sanduiche USDA 227 kcal
18 Caesar Oporto saladas & sopas USDA 239 kcal
19 Ham & Gruyere Tosta sanduiche USDA 247 kcal
20 Turkey & Brie Tosta sanduiche USDA 250 kcal
21 Duo of Hummus petscos USDA 275 kcal
22 Lunch Tapas Plate petscos USDA 279 kcal
23 Tosta Prosciutto sanduiche USDA 279 kcal
24 Panino Cubano sanduiche USDA 294 kcal
25 Piri Piri Chicken Pita Roll sanduiche USDA 333 kcal
26 Piri Piri Chicken Wings petscos USDA 333 kcal
27 Turkey & Goat Cheese Sandwich sanduiche USDA 333 kcal
28 Stuffed Dates petscos USDA 352 kcal
29 Tortilla Oporto petscos USDA 385 kcal
30 Toasted Con Queijo sanduiche Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salada de Espinaca

saladas & sopas 427 kcal

Toasted Con Queijo

sanduiche 390 kcal

Tortilla Oporto

petscos 385 kcal

Stuffed Dates

petscos 352 kcal

Piri Piri Chicken Pita Roll

sanduiche 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oporto Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oporto Cafe items have calorie data?
Oporto Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oporto Cafe?
The lightest item currently tracked is Salada Atlantico at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oporto Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oporto Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.