Nutrition Breakdown

Open Sesame Calories — Lowest to Highest

Browse calorie values for Open Sesame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

97 / 97 items resolved USDA database: 60 Estimated: 37

Lowest Calorie Items at Open Sesame

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain Drink beverages USDA 2 kcal
2 Hot Moroccan Green Tea beverages USDA 7 kcal
3 Iced Moroccan Green Tea beverages USDA 7 kcal
4 Espresso beverages USDA 9 kcal
5 Wild Cucumber Pickles a la carte USDA 11 kcal
6 Blossom Tea beverages USDA 14 kcal
7 Hot Black Ceylon Tea beverages USDA 30 kcal
8 Cucumber & Lettuce a la carte USDA 34 kcal
9 Roasted Onion & Tomato Skewer a la carte USDA 42 kcal
10 Indian Summer Juice salud juices USDA 44 kcal
11 Iced Black Ceylon Tea beverages USDA 45 kcal
12 Orange Juice beverages USDA 46 kcal
13 Seasonal Juice salud juices USDA 46 kcal
14 Lolita Juice salud juices USDA 48 kcal
15 Spicy Ginger Shot salud juices USDA 70 kcal
16 San Pellegrino beverages USDA 75 kcal
17 K'Naafeh desserts USDA 98 kcal
18 Grilled Tiger Shrimp Entrée entrées USDA 106 kcal
19 Grilled Tiger Shrimp a la carte USDA 110 kcal
20 Skewers Entrée entrées USDA 120 kcal
21 Side Of Chicken Shawarma a la carte USDA 122 kcal
22 Side Of Beef Shawarma a la carte USDA 123 kcal
23 Party Platter entrées USDA 154 kcal
24 Baba Ghannouj Appetizer mezza USDA 161 kcal
25 Beef Skewer a la carte USDA 165 kcal
26 Chicken Tawook Skewer a la carte USDA 172 kcal
27 Fried Cauliflower Appetizer mezza USDA 174 kcal
28 Americano beverages USDA 176 kcal
29 Fattoush Salad slata Estimated 180 kcal
30 Lamb Kabob Entrée entrées USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Chops Entrée

entrées 800 kcal

Open Sesame Pizza

mankoushe 710 kcal

Yassmina Pizza

mankoushe 710 kcal

Zaatar Pizza

mankoushe 710 kcal

Garlic Sauce

a la carte 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Open Sesame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Open Sesame items have calorie data?
Open Sesame currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Open Sesame?
The lightest item currently tracked is Fountain Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Open Sesame calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Open Sesame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.