Nutrition Breakdown

Open Sesame - Long Beach Calories — Lowest to Highest

Browse calorie values for Open Sesame - Long Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

97 / 97 items resolved USDA database: 70 Estimated: 27

Lowest Calorie Items at Open Sesame - Long Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blossom Tea beverages Estimated 10 kcal
2 Grilled Haloumi Cheese and Watermelon mezza appetizers Estimated 10 kcal
3 Moroccan Green Tea beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Wild Cucumber Pickles a la carte USDA 11 kcal
6 Olives mezza appetizers USDA 16 kcal
7 Side of Shawarma a la carte USDA 20 kcal
8 8 oz. Garlic Sauce a la carte USDA 24 kcal
9 Loukoz entrees ii USDA 25 kcal
10 Cucumber and Lettuce a la carte USDA 34 kcal
11 Bamieh Saturday Entree weekend entrees USDA 35 kcal
12 Open Sesame Combo entrees i USDA 37 kcal
13 Turkish Coffee beverages Estimated 40 kcal
14 Roasted Onion and Tomato Skewer a la carte USDA 41 kcal
15 Zaatar Pizza lebanese style pizza (mankoushe) USDA 48 kcal
16 Fresh Vegetable Plate mezza appetizers USDA 56 kcal
17 Spicy Vegetable Soup soups (shorba) USDA 59 kcal
18 Chicken Panini paninis USDA 63 kcal
19 Open Sesame Salad salads (slata) USDA 70 kcal
20 Kabssa Friday Entree weekend entrees USDA 76 kcal
21 Molokhia Sunday Entree weekend entrees USDA 78 kcal
22 Chicken Tawook entrees i USDA 91 kcal
23 K'Naafeh desserts USDA 98 kcal
24 Grilled Tiger Shrimp a la carte USDA 110 kcal
25 Kabssa Rice a la carte USDA 112 kcal
26 Skewers Entree entrees ii USDA 120 kcal
27 Cauliflower Sandwich pita sandwiches USDA 121 kcal
28 Foul M'damas mezza appetizers USDA 122 kcal
29 Ali's Favorite entrees i USDA 125 kcal
30 Grilled Tiger Shrimp entrees i USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lentil Soup

soups (shorba) 800 kcal

Spicy Zucchini

mezza appetizers 800 kcal

Falafel Patty

a la carte 514 kcal

Chicken Shawarma

entrees i 443 kcal

Baklava Finger

desserts 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Open Sesame - Long Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Open Sesame - Long Beach items have calorie data?
Open Sesame - Long Beach currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Open Sesame - Long Beach?
The lightest item currently tracked is Blossom Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Open Sesame - Long Beach calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Open Sesame - Long Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.