Nutrition Breakdown
Open Kitchen Diner Calories — Lowest to Highest
Browse calorie values for Open Kitchen Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Open Kitchen Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salisbury Steak | lunch & dinner platter | Estimated | 10 kcal |
| 2 | Steak | breakfast sandwiches | Estimated | 10 kcal |
| 3 | Cabbage | side order | USDA | 15 kcal |
| 4 | Mystic Drink | beverages | USDA | 29 kcal |
| 5 | Collard Green | side order | USDA | 32 kcal |
| 6 | Snapple | beverages | USDA | 42 kcal |
| 7 | Nantucket | beverages | USDA | 46 kcal |
| 8 | String Beans | side order | USDA | 50 kcal |
| 9 | Bean Soup | sides | USDA | 67 kcal |
| 10 | Two Eggs 20 Oz Sirloin Steak Platter | breakfast platter | Estimated | 90 kcal |
| 11 | Chili | sides | USDA | 102 kcal |
| 12 | Mash Potatoes | side order | USDA | 114 kcal |
| 13 | Two Eggs Omelet Platter | breakfast platter | Estimated | 170 kcal |
| 14 | Two Hard Boiled Eggs Platter | breakfast platter | Estimated | 170 kcal |
| 15 | Two Scrambled Egg Platter | breakfast platter | Estimated | 170 kcal |
| 16 | Two Soft Boiled Eggs Platter | breakfast platter | Estimated | 170 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Three Pancakes Or Waffles With Two Eggs Platter | breakfast platter | Estimated | 295 kcal |
| 19 | All Side Orders | breakfast sandwiches | Estimated | 390 kcal |
| 20 | Bacon | breakfast sandwiches | Estimated | 390 kcal |
| 21 | Baked Fish | lunch & dinner platter | Estimated | 390 kcal |
| 22 | Baked Turkey Wings | lunch & dinner platter | Estimated | 390 kcal |
| 23 | Beef Stew | lunch & dinner platter | Estimated | 390 kcal |
| 24 | Country Ham | breakfast sandwiches | Estimated | 390 kcal |
| 25 | Fried Fish | lunch & dinner platter | Estimated | 390 kcal |
| 26 | Fried Shrimp | lunch & dinner platter | Estimated | 390 kcal |
| 27 | Fried Turkey Wings | dinner | Estimated | 390 kcal |
| 28 | Liver And Onions | lunch & dinner platter | Estimated | 390 kcal |
| 29 | Liver And Onions | dinner | Estimated | 390 kcal |
| 30 | Macaroni And Cheese | side order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
BBQ Chicken
Baked Chicken
Chicken Gizzards
Fried Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Open Kitchen Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Open Kitchen Diner items have calorie data?
What is the lowest-calorie item at Open Kitchen Diner?
Are Open Kitchen Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.