Nutrition Breakdown
Open Book Cafe by Mambo Calories — Lowest to Highest
Browse calorie values for Open Book Cafe by Mambo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
1 kcal
Highest Item
610 kcal
Lowest Calorie Items at Open Book Cafe by Mambo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee & Tea | beverages | USDA | 1 kcal |
| 2 | Iced Coffee & Iced Tea | beverages | USDA | 1 kcal |
| 3 | Mango Iced Tea | beverages | USDA | 27 kcal |
| 4 | Daily Soup | hot menu | USDA | 41 kcal |
| 5 | Apple, Cranberry Or Orange Juice | beverages | USDA | 43 kcal |
| 6 | Red Bull | beverages | USDA | 43 kcal |
| 7 | Orangina | beverages | USDA | 46 kcal |
| 8 | Stewarts "Fountain Style" Sodas | beverages | USDA | 46 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Starbucks Frappuccino | beverages | USDA | 71 kcal |
| 11 | Sodas Or Bottled Water | beverages | Estimated | 90 kcal |
| 12 | Barrio Strawberry Lemonade | beverages | USDA | 93 kcal |
| 13 | Rice, Chocolate & Vanilla Pudding | desserts | USDA | 108 kcal |
| 14 | Yogurt & Fruit | breakfast | Estimated | 140 kcal |
| 15 | Chocolate & Strawberry | beverages | USDA | 143 kcal |
| 16 | Fresh Tropical Fruit Salad | breakfast | Estimated | 160 kcal |
| 17 | Homemade Prepared Salads | cold menu | Estimated | 180 kcal |
| 18 | Make Your Own Salad | cold menu | Estimated | 180 kcal |
| 19 | Chicken Breast Sandwich | hot menu | USDA | 240 kcal |
| 20 | Hot Pastrami Sandwich | hot menu | USDA | 243 kcal |
| 21 | Ice & Hot Water | beverages | USDA | 243 kcal |
| 22 | Assorted Chips | snacks | USDA | 250 kcal |
| 23 | Hamburger | hot menu | USDA | 256 kcal |
| 24 | Choice Ham Or Bacon | hot breakfast items | Estimated | 260 kcal |
| 25 | Assorted Ice Creams | desserts | USDA | 283 kcal |
| 26 | Kids Assorted Juice Boxes | beverages | USDA | 296 kcal |
| 27 | Grilled Cheese | hot menu | USDA | 343 kcal |
| 28 | Popcorn | snacks | USDA | 373 kcal |
| 29 | Giant Assorted Cookies | desserts | USDA | 375 kcal |
| 30 | Tuna Melt | hot menu | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed House Spiced Nuts
Make Your Own Sandwich
Decadent Chocolate Brownie
Gourmet Sandwiches & Wraps
Rice Crispy Treats
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Open Book Cafe by Mambo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Open Book Cafe by Mambo items have calorie data?
What is the lowest-calorie item at Open Book Cafe by Mambo?
Are Open Book Cafe by Mambo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.