Nutrition Breakdown

Opa Market Calories — Lowest to Highest

Browse calorie values for Opa Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

119 / 119 items resolved USDA database: 0 Estimated: 119

Lowest Calorie Items at Opa Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. OPA Cheesesteak zeus - king of sandwiches Estimated 10 kcal
2 Cheesesteak hera - the goddess of salad - additionals $2 Estimated 10 kcal
3 Hibiscus Tea cold refreshments Estimated 10 kcal
4 Hibiscus Tea Lemonade cold refreshments Estimated 10 kcal
5 Steamed Milk & Soy coffee hot drinks Estimated 10 kcal
6 Tea coffee hot drinks Estimated 10 kcal
7 Coffee coffee hot drinks Estimated 40 kcal
8 Iced Tea cold refreshments Estimated 135 kcal
9 Iced Tea & Lemonade cold refreshments Estimated 135 kcal
10 Iced Coffee cold refreshments Estimated 150 kcal
11 Fruit And Cheese Platter catering Estimated 155 kcal
12 Santorini Fruit Salad hera - the goddess of salad Estimated 160 kcal
13 Chai Latte coffee hot drinks Estimated 170 kcal
14 Combo Platter Of Cold Cuts, Olives & Cheeses catering Estimated 170 kcal
15 Falafel & Hummus Platter catering Estimated 170 kcal
16 Latte coffee hot drinks Estimated 170 kcal
17 Phylo Pastry Platter catering Estimated 170 kcal
18 Prosciutto With Melon Platter catering Estimated 170 kcal
19 Caesar Salad catering Estimated 180 kcal
20 Caesar Salad catering Estimated 180 kcal
21 Egg Salad hera - the goddess of salad - additionals $2 Estimated 180 kcal
22 Greek Salad hera - the goddess of salad Estimated 180 kcal
23 Greek Salad catering Estimated 180 kcal
24 Mediterranean Tuna Salad mezedes Estimated 180 kcal
25 OPA Salad hera - the goddess of salad Estimated 180 kcal
26 OPA Salad catering Estimated 180 kcal
27 Tuna Salad hera - the goddess of salad - additionals $2 Estimated 180 kcal
28 Cheesesteak Wrap breakfast Estimated 210 kcal
29 Iced Latte cold refreshments Estimated 215 kcal
30 Soup Of The Day hera - the goddess of salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Bagel

breakfast 488 kcal

Half Sandwich

classic sandwiches 470 kcal

3. Chicken Shawarma

zeus - king of sandwiches 430 kcal

Chicken Breast

hera - the goddess of salad - additionals $2 430 kcal

Fresh Roast Chicken Breast

mezedes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Opa Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Opa Market items have calorie data?
Opa Market currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Opa Market?
The lightest item currently tracked is 4. OPA Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Opa Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Opa Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.