Nutrition Breakdown
Opa Grille Calories — Lowest to Highest
Browse calorie values for Opa Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
1 kcal
Highest Item
743 kcal
Lowest Calorie Items at Opa Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Coffee | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Rib Steak, Brizola Me Kokalo | broiled steaks and chops | Estimated | 10 kcal |
| 5 | Soup of the Day, Soupa Tis Erneras | soups | USDA | 20 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Herbal Tea | beverages | USDA | 36 kcal |
| 8 | Lemon Chicken Soup, Avgolermeno | soups | USDA | 40 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Soda's | beverages | USDA | 59 kcal |
| 11 | Frappe | beverages | USDA | 68 kcal |
| 12 | Dolmades, Stuffed Grape Loaves | cold appetizers | USDA | 99 kcal |
| 13 | Seafood Combo | opa's greek combos | USDA | 100 kcal |
| 14 | Chicken Souvlaki Stick | kids corner | USDA | 106 kcal |
| 15 | Hummus | cold appetizers | USDA | 122 kcal |
| 16 | Skordalia, Garlic Dip | cold appetizers | USDA | 179 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad, Elliaiki | salads | Estimated | 180 kcal |
| 19 | Traditional Greek Salad, Horiatiki | salads | Estimated | 180 kcal |
| 20 | Melitzanosalata, Eggplant Dip | cold appetizers | USDA | 183 kcal |
| 21 | Tzatzlki, Yogurt Dip | cold appetizers | USDA | 189 kcal |
| 22 | Mozzarella Sticks | kids corner | USDA | 217 kcal |
| 23 | Kopanisto, Spicy Feta Dip | cold appetizers | USDA | 233 kcal |
| 24 | Hamburger | kids corner | USDA | 256 kcal |
| 25 | Decaf Coffee | beverages | USDA | 280 kcal |
| 26 | Feta Cheese and Kalamata Olives | cold appetizers | USDA | 290 kcal |
| 27 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 28 | Cheeseburger | kids corner | USDA | 304 kcal |
| 29 | Rice Pilaf | side orders | Estimated | 320 kcal |
| 30 | Chicken Fingers | kids corner | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Souvlaki Stick
8 oz. Char - Grilled Beefburger
8oz. Beefburger
Taramosalata, Greek Caviar Dip
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Opa Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Opa Grille items have calorie data?
What is the lowest-calorie item at Opa Grille?
Are Opa Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.