Nutrition Breakdown

Ootoya Calories — Lowest to Highest

Browse calorie values for Ootoya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

12 kcal

Highest Item

884 kcal

124 / 124 items resolved USDA database: 77 Estimated: 47

Lowest Calorie Items at Ootoya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mini Oyako Don mini bowl USDA 12 kcal
2 Mini Oyako Don mini bowls & homemade soba or hot udon set USDA 12 kcal
3 Oroshi Tonkatsu ootoya "teishoku" USDA 16 kcal
4 Buta Kim-Chee Nabe hot pot USDA 20 kcal
5 Maguro Kim-Chee salad & vegetables USDA 20 kcal
6 Water Cress Salad With Special Bonito Flakes appetizer & salad USDA 32 kcal
7 Mini Tororo Negitoro Don mini bowl USDA 34 kcal
8 Eringi yakitori USDA 46 kcal
9 Organic Natto appetizer & salad USDA 53 kcal
10 Organic Natto appetizer USDA 53 kcal
11 Hokke Yuan ootoya "teishoku" USDA 67 kcal
12 Hokke Yuan grilled fish USDA 67 kcal
13 Mune Ume Shiso yakitori USDA 71 kcal
14 Tomato yakitori USDA 71 kcal
15 Ika Shiokara appetizer USDA 92 kcal
16 Saba Sushi pressed or roll sushi & mini homemade soba set USDA 94 kcal
17 Buta Tomato yakitori USDA 95 kcal
18 Tsumami Tororo Soba mini homemade soba USDA 99 kcal
19 Maguro Tartar Mini Soba mini homemade soba USDA 104 kcal
20 Tsumami Ume Oroshi Soba mini homemade soba USDA 104 kcal
21 Salmon Sushi pressed or roll sushi & mini homemade soba set USDA 107 kcal
22 Homemade Tofu With World Selected Salt appetizer & salad USDA 116 kcal
23 Homemade Tofu With World Selected Salt appetizer USDA 116 kcal
24 Chawanmushi appetizer USDA 119 kcal
25 Futomaki pressed or roll sushi & mini homemade soba set USDA 126 kcal
26 Mini Maguro Don mini bowl USDA 128 kcal
27 Hanabi Wan sashimi USDA 138 kcal
28 Sashimi Moriawase sashimi USDA 138 kcal
29 Grilled Fish ootoya "teishoku" USDA 143 kcal
30 Natto Kobachi appetizer & salad USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shio Koji Egg And Shungiku Salad With Hot Olive Oil

appetizer & salad 884 kcal

Shio Koji Egg And Shungiku Salad With Hot Olive Oil

salad & vegetables 884 kcal

Tsukune

yakitori 669 kcal

Demi Burger

washu beef 620 kcal

Demi Burger

washu beef 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ootoya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ootoya items have calorie data?
Ootoya currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ootoya?
The lightest item currently tracked is Mini Oyako Don at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ootoya calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ootoya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.