Nutrition Breakdown

Oolong Noodles Calories — Lowest to Highest

Browse calorie values for Oolong Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

202 / 202 items resolved USDA database: 18 Estimated: 184

Lowest Calorie Items at Oolong Noodles

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Green Tea beverages USDA 4 kcal
2 Ice Cream desserts USDA 27 kcal
3 25. Vegetarian Seaweed Noodle Soup japanese noodle soups USDA 37 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Lemonade beverages USDA 42 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Red Bull beverages USDA 43 kcal
8 Custard Pudding desserts USDA 86 kcal
9 20. Mushroom Clam With Cream Sauce japanese noodle soups USDA 100 kcal
10 Specialty Entrée specialty entrées USDA 151 kcal
11 Hot House Brown Rice Tea beverages USDA 162 kcal
12 51. Seaweed Salad appetizers Estimated 180 kcal
13 52. House Salad appetizers Estimated 180 kcal
14 Avocado Salad appetizers Estimated 180 kcal
15 Garden Salad appetizers Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 1. Grilled Pork Noodle Soup japanese noodle soups Estimated 220 kcal
18 13. Grilled Beef Tongue Noodle Soup japanese noodle soups Estimated 220 kcal
19 14. Briased Beef Noodle Soup japanese noodle soups Estimated 220 kcal
20 156. Wonton Soup chinese noodle soup Estimated 220 kcal
21 157. Shrimp Dumpling Soup chinese noodle soup Estimated 220 kcal
22 158. Wonton Noodle Soup chinese noodle soup Estimated 220 kcal
23 159. Shrimp Dumpling Soup chinese noodle soup Estimated 220 kcal
24 160. Roasted Duck Noodle Soup chinese noodle soup Estimated 220 kcal
25 161. BBQ Pork Noodle Soup chinese noodle soup Estimated 220 kcal
26 162. BBQ Pork & Roasted Duck Noodle Soup chinese noodle soup Estimated 220 kcal
27 167. Braised Beef Brisket Noodle Soup chinese noodle soup Estimated 220 kcal
28 18. Hokkaido Scallops Noodle Soup japanese noodle soups Estimated 220 kcal
29 2. BBQ Spareribs Noodle Soup japanese noodle soups Estimated 220 kcal
30 21. BBQ Eel Noodle Soup japanese noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

187. House Special Pan-Fried Noodles

chinese noodle soup 520 kcal

10. Curry Chicken Noodle

japanese noodle soups 430 kcal

172. BBQ Pork & Soya Sauce Chicken Tossed Noodle

chinese noodle soup 430 kcal

173. Roasted Duck & Soya Sauce Chicken Tossed Noodle

chinese noodle soup 430 kcal

176. Wonton & Soya Sauce Chicken Tossed Noodle

chinese noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oolong Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oolong Noodles items have calorie data?
Oolong Noodles currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oolong Noodles?
The lightest item currently tracked is Iced Green Tea at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oolong Noodles calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oolong Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.