Nutrition Breakdown
Oola Calories — Lowest to Highest
Browse calorie values for Oola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
99.7%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Oola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | '14 Chateau De Valcombe | Grenache & Syrah | Costieres De Nimes | rose | Estimated | 10 kcal |
| 2 | Beets & Watercress | main | Estimated | 10 kcal |
| 3 | Black Dragon Pearls Black Tea | tea menu (loose leaf) | Estimated | 10 kcal |
| 4 | Citrus Lavender Sage Herbal Tea | tea menu (loose leaf) | Estimated | 10 kcal |
| 5 | Golden Dragon Yellow Tea | tea menu (loose leaf) | Estimated | 10 kcal |
| 6 | Grilled Rib Eye Steak and Eggs | brunch | Estimated | 10 kcal |
| 7 | Jeju Island Green Tea | tea menu (loose leaf) | Estimated | 10 kcal |
| 8 | Silver Yin Zhen Pearls White Tea | tea menu (loose leaf) | Estimated | 10 kcal |
| 9 | Steak Frites | main | Estimated | 10 kcal |
| 10 | Michelada | beer & beer cocktails | USDA | 33 kcal |
| 11 | Anchor Steam Ipa I San Francisco | beer & beer cocktails | USDA | 39 kcal |
| 12 | Roasted Brussels I Sprouts & Cauliflower Bacon & Aleppo | appetizers | USDA | 43 kcal |
| 13 | Taco | starters | USDA | 49 kcal |
| 14 | Barney Flats Oatmeal Stout I Anderson Valley | beer & beer cocktails | USDA | 56 kcal |
| 15 | Little Gem Salad | starters | USDA | 67 kcal |
| 16 | Roasted Oro Salmon | entrees | USDA | 67 kcal |
| 17 | Mary's Chicken Breast | entrees | USDA | 74 kcal |
| 18 | '14 Lalande I Sauvignon Blanc I Cote De Gascogne | wine by the glass | USDA | 81 kcal |
| 19 | Beets & Watermelon Salad | brunch | Estimated | 90 kcal |
| 20 | '13 Delas I Saint-Espirit I Grenache & Syrah Blend I Rhone | wine by the glass | USDA | 117 kcal |
| 21 | '13 Gerard Bertrand I Brut I Cremant De Limoux | wine by the glass | USDA | 117 kcal |
| 22 | '13 Vila Santa I Red Blend I Alentejano I Portugal | wine by the glass | USDA | 117 kcal |
| 23 | '14 Scarpetta I Fruilano I Venezia | wine by the glass | USDA | 117 kcal |
| 24 | Trumer Pilsner I Berkley | beer & beer cocktails | USDA | 167 kcal |
| 25 | Baby Back Ribs | entrees | USDA | 170 kcal |
| 26 | Latte | espresso | Estimated | 170 kcal |
| 27 | Soy Ginger Baby Back Ribs I Apple Cabbage Slaw | appetizers | USDA | 170 kcal |
| 28 | Fried Chicken & Waffle | starters | USDA | 173 kcal |
| 29 | Arugula Salad | main | Estimated | 180 kcal |
| 30 | Hamburger | sandwiches | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger
Focaccia
Chicken Apple Sausage
Fried Chicken & Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oola items have calorie data?
What is the lowest-calorie item at Oola?
Are Oola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.