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Nutrition Breakdown

Ooki Calories — Lowest to Highest

Browse calorie values for Ooki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

249 / 249 items resolved USDA database: 29 Estimated: 220

Lowest Calorie Items at Ooki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Skirt Steak Appetizer kitchen appetizers Estimated 10 kcal
3 Steamed Chilean Sea Bass Entree kitchen special entrees Estimated 10 kcal
4 Chirashi Lunch Special sushi lunch special USDA 21 kcal
5 Sashimi Lunch Special sushi lunch special USDA 21 kcal
6 Soba Lunch Special noodles lunch special USDA 24 kcal
7 Unagi Don Lunch Special sushi lunch special USDA 24 kcal
8 Nake Yaki Soba Lunch Special noodles lunch special USDA 41 kcal
9 Beef Teriyaki Lunch Special ooki lunch special USDA 48 kcal
10 Shrimp and Vegetable Tempura Lunch Special ooki lunch special USDA 48 kcal
11 Nake Yaki Udon Lunch Special noodles lunch special USDA 49 kcal
12 Canned Soda beverages USDA 57 kcal
13 Jumbo Shumai kitchen appetizers USDA 81 kcal
14 Sushi and Sashimi Combo Lunch Special sushi lunch special USDA 83 kcal
15 Age Tofu kitchen appetizers USDA 94 kcal
16 Sushi Lunch Special sushi lunch special USDA 94 kcal
17 Edamame kitchen appetizers USDA 106 kcal
18 Yaki Udon Lunch Special noodles lunch special USDA 133 kcal
19 Udon Lunch Special noodles lunch special USDA 137 kcal
20 Any 2 Rolls Lunch Special maki lunch special USDA 139 kcal
21 Any 3 Rolls Lunch Special maki lunch special USDA 139 kcal
22 Yaki Soba Lunch Special noodles lunch special USDA 150 kcal
23 Yakitory kitchen appetizers USDA 150 kcal
24 Pad Thai Lunch Special noodles lunch special USDA 154 kcal
25 Pork Gyoza kitchen appetizers USDA 171 kcal
26 Avocado Salad salad Estimated 180 kcal
27 Hijiki Salad salad Estimated 180 kcal
28 Kani Salad salad Estimated 180 kcal
29 Lobster Salad salad Estimated 180 kcal
30 Mesculine Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Lunch Special

ooki lunch special 430 kcal

Chicken Negimaki Appetizer

kitchen appetizers 430 kcal

Chicken Negimaki Entree

traditional kitchen entrees 430 kcal

Chicken Negimaki Lunch Special

ooki lunch special 430 kcal

Chicken Satay

kitchen appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ooki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ooki items have calorie data?
Ooki currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ooki?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ooki calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ooki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.