Nutrition Breakdown
Ooka Calories — Lowest to Highest
Browse calorie values for Ooka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ooka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Voss Water | beverages | USDA | 4 kcal |
| 2 | Angus N.Y Steak | dinner entree | Estimated | 10 kcal |
| 3 | Angus N.Y Steak Teriyaki | lunch bento box | Estimated | 10 kcal |
| 4 | Green Tea | beverages | USDA | 19 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Coconut Milk | beverages | USDA | 31 kcal |
| 7 | Vegetable | side order | USDA | 32 kcal |
| 8 | Vegetable | hibachi dinner entrees | USDA | 32 kcal |
| 9 | B.B.Q Squid | hot appetizers | USDA | 44 kcal |
| 10 | Shrimp & Calamari | combination dinners | USDA | 45 kcal |
| 11 | Shrimp | hibachi dinner entrees | USDA | 47 kcal |
| 12 | Chicken & Salmon | combination dinners | USDA | 60 kcal |
| 13 | Hibachi Salmon | combination lunch $15.95 | USDA | 60 kcal |
| 14 | Hibachi Salmon | complete lunch | USDA | 60 kcal |
| 15 | Shrimp & Salmon | combination dinners | USDA | 60 kcal |
| 16 | Sea Scallop | hibachi dinner entrees | USDA | 66 kcal |
| 17 | Seaweed Salad | cold appetizers | USDA | 70 kcal |
| 18 | Sushi And Sashimi Lunch | from sushi bar | USDA | 83 kcal |
| 19 | Calamari | hibachi dinner entrees | USDA | 88 kcal |
| 20 | Seafood Deluxe Lobster Tail | ooka deluxe | USDA | 94 kcal |
| 21 | Sushi | cold appetizers | USDA | 94 kcal |
| 22 | Sushi Lunch | from sushi bar | USDA | 94 kcal |
| 23 | Chicken & Lobster | combination dinners | USDA | 97 kcal |
| 24 | Lobster | hibachi dinner entrees | USDA | 97 kcal |
| 25 | Chicken & Shrimp | combination dinners | USDA | 99 kcal |
| 26 | Hibachi Shrimp | combination lunch $15.95 | USDA | 99 kcal |
| 27 | Hibachi Shrimp | complete lunch | USDA | 99 kcal |
| 28 | Sashimi | cold appetizers | USDA | 102 kcal |
| 29 | Chicken Katsu Don | from our kitchen - rice & noodles | USDA | 109 kcal |
| 30 | Spicy Baked Mussels | hot appetizers | USDA | 109 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Tempura
Chicken Teriyaki
Chicken Yakitori
Chicken Yakitori
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ooka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ooka items have calorie data?
What is the lowest-calorie item at Ooka?
Are Ooka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.