Nutrition Breakdown
Oodles of Noodles Calories — Lowest to Highest
Browse calorie values for Oodles of Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Oodles of Noodles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Smoothie | tapioca smoothies | USDA | 1 kcal |
| 2 | Hot Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 5 | Spring Water | beverages | Estimated | 10 kcal |
| 6 | Green Curry* | signature dishes | USDA | 11 kcal |
| 7 | Red Curry* | signature dishes | USDA | 11 kcal |
| 8 | Mongolian Beef* | dishes with steamed rice | USDA | 32 kcal |
| 9 | Mongolian Chicken* | dishes with steamed rice | USDA | 32 kcal |
| 10 | Vegetable | stir-fried | USDA | 32 kcal |
| 11 | Broccoli Stir-Fry | dishes with steamed rice | USDA | 34 kcal |
| 12 | Cashew Stir-Fry | dishes with steamed rice | USDA | 35 kcal |
| 13 | Mango Smoothie | tapioca smoothies | USDA | 37 kcal |
| 14 | Strawberry Smoothie | tapioca smoothies | USDA | 37 kcal |
| 15 | Broccoli Stir-Fry | entrees | USDA | 41 kcal |
| 16 | Broccoli Stir-Fry | dishes with steamed rice | USDA | 41 kcal |
| 17 | Broccoli Stir-Fry | dishes with steamed rice | USDA | 41 kcal |
| 18 | Broccoli Stir-Fry | dishes with steamed rice | USDA | 41 kcal |
| 19 | Broccoli Stir-Fry | dishes with steamed rice | USDA | 41 kcal |
| 20 | Kung Pao* | dishes with steamed rice | USDA | 41 kcal |
| 21 | Plum Smoothie | tapioca smoothies | USDA | 46 kcal |
| 22 | Shrimp | stir-fried | USDA | 47 kcal |
| 23 | Sweet & Sour Shrimp | dishes with steamed rice | USDA | 62 kcal |
| 24 | Nameless Noodles | entrees | USDA | 64 kcal |
| 25 | Spicy Basil Leaves | entrees | USDA | 64 kcal |
| 26 | Vegetable & Shrimp | stir-fried | USDA | 78 kcal |
| 27 | Drunken Noodles | signature dishes | USDA | 84 kcal |
| 28 | Garlic Beef* | dishes with steamed rice | USDA | 86 kcal |
| 29 | Garlic Chicken* | dishes with steamed rice | USDA | 86 kcal |
| 30 | Spicy Basil Leaves* | signature dishes | USDA | 86 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Wonton
Chocolate Wonton
Cinnamon Wonton
Beef River Noodles
Black Bean River Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oodles of Noodles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oodles of Noodles items have calorie data?
What is the lowest-calorie item at Oodles of Noodles?
Are Oodles of Noodles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.