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Nutrition Breakdown

Ooba's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Ooba's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

91 / 91 items resolved USDA database: 80 Estimated: 11

Lowest Calorie Items at Ooba's Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Ice Tea bebidas USDA 1 kcal
2 Mojitos bebidas USDA 4 kcal
3 Bottled Water bebidas Estimated 10 kcal
4 Grilled Skirt Steak tacos Estimated 10 kcal
5 Queso & Pico quesadillas USDA 17 kcal
6 Beer Battered Cod burritos USDA 18 kcal
7 Grilled Veggies-Asparagus antojitos USDA 24 kcal
8 Grilled Chipotle Pork tacos USDA 36 kcal
9 Grilled Chipotle Pork quesadillas USDA 36 kcal
10 Juice bebidas USDA 37 kcal
11 Chips & Salsa antojitos USDA 38 kcal
12 San Pellegrino bebidas USDA 39 kcal
13 Grilled Veggies-Green Beans antojitos USDA 40 kcal
14 Take Home Salsa antojitos USDA 40 kcal
15 Thomas Kemper bebidas USDA 42 kcal
16 Shrimp tostadas USDA 47 kcal
17 Bottled Soda bebidas USDA 71 kcal
18 Fajitas-Grilled Chicken specials USDA 74 kcal
19 Homemade Sangria bebidas USDA 83 kcal
20 Merlot bebidas USDA 83 kcal
21 Grilled Veggies burritos USDA 94 kcal
22 Red Chili Pork antojitos USDA 95 kcal
23 Red Chili Pulled Pork burritos USDA 96 kcal
24 Panzon Style quesadillas USDA 98 kcal
25 Grilled Salmon tostadas USDA 103 kcal
26 Grilled Corn On The Cob specials USDA 106 kcal
27 Grilled Veggies quesadillas USDA 108 kcal
28 Grilled Veggies tostadas USDA 108 kcal
29 Fajitas-Grilled Shrimp specials USDA 110 kcal
30 Red Chili Pulled Pork tacos USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole & Chips

antojitos 500 kcal

Rajas Quesadillas-Chicken

quesadillas 487 kcal

Tostadas-Shirmp

panzon plates 474 kcal

Tostadas-Skrit Steak

panzon plates 474 kcal

Tostadas-Slmon

panzon plates 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ooba's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ooba's Mexican Grill items have calorie data?
Ooba's Mexican Grill currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ooba's Mexican Grill?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ooba's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ooba's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.