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Nutrition Breakdown

Oo Chinese Food Calories — Lowest to Highest

Browse calorie values for Oo Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

178 / 178 items resolved USDA database: 10 Estimated: 168

Lowest Calorie Items at Oo Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef w. Pepper Steak beef Estimated 10 kcal
2 Dumpling (7 Pcs.) Steam or Fried appetizers Estimated 10 kcal
3 Hako Sushi (Rainbow) chef's specia roll USDA 94 kcal
4 Tiger Roll chef's specia roll USDA 94 kcal
5 Summer Roll maki sushi USDA 110 kcal
6 Dancing Eel Roll chef's specia roll USDA 116 kcal
7 Hako Sushi chef's specia roll USDA 116 kcal
8 Golden Dragon chef's specia roll USDA 130 kcal
9 Caterpillar Roll chef's specia roll USDA 131 kcal
10 Dragon Roll chef's specia roll USDA 157 kcal
11 Rainbow Roll chef's specia roll USDA 160 kcal
12 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
13 Szechwan Platter chef's specialties Estimated 170 kcal
14 Seafood Salad soup & salad Estimated 180 kcal
15 Seaweed Salad soup & salad Estimated 180 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 Miso Soup soup & salad Estimated 220 kcal
18 Seafood Tofu Soup (For 2) soup Estimated 220 kcal
19 Udon Noodle Soup soup & salad Estimated 220 kcal
20 Wonton or Egg Drop Soup soup Estimated 220 kcal
21 Spider Roll chef's specia roll USDA 227 kcal
22 Fried Rice fried rice, lo mein or mei fun Estimated 320 kcal
23 Sweet Banana, Fried Plantains or Chinese Donut appetizers Estimated 320 kcal
24 Chicken Corn Soup soup Estimated 325 kcal
25 Chicken Noodle Soup soup Estimated 325 kcal
26 Singapore Rice Noodles fried rice, lo mein or mei fun Estimated 387 kcal
27 B.B.Q Spare Ribs appetizers Estimated 390 kcal
28 B.B.Q. Rib Tips new york style platters Estimated 390 kcal
29 Bean Curd Skin (Inaki) nigiri sashimi Estimated 390 kcal
30 Beef or Shrimp Chow Mein chow mein / egg foo young Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Panfried Noodles

fried rice, lo mein or mei fun 520 kcal

Sa Cha Noodles w. Seafood

fried rice, lo mein or mei fun 520 kcal

Black Pepper Chicken

chicken 430 kcal

Burbon Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oo Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oo Chinese Food items have calorie data?
Oo Chinese Food currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oo Chinese Food?
The lightest item currently tracked is Beef w. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oo Chinese Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oo Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.