Nutrition Breakdown
Ono Kine Grindz Calories — Lowest to Highest
Browse calorie values for Ono Kine Grindz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
20 kcal
Highest Item
407 kcal
Lowest Calorie Items at Ono Kine Grindz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kim Chee | sides | USDA | 20 kcal |
| 2 | Poke | sides | USDA | 42 kcal |
| 3 | Protein Smoothie | beverages | USDA | 54 kcal |
| 4 | Kona Tea | beverages | USDA | 55 kcal |
| 5 | BBQ Kalbi Ribs | entrees | USDA | 113 kcal |
| 6 | Lomilomi Lox | sides | USDA | 117 kcal |
| 7 | Ginger Salmon | entrees | USDA | 131 kcal |
| 8 | Teriyaki Burger Over Rice | entrees | USDA | 137 kcal |
| 9 | Kalua Pork | entrees | USDA | 141 kcal |
| 10 | Char Siu Chicken | entrees | USDA | 143 kcal |
| 11 | Combo Plate | entrees | USDA | 143 kcal |
| 12 | Yellowfin Ahi Poke | entrees | USDA | 154 kcal |
| 13 | Kona Coffee | beverages | USDA | 158 kcal |
| 14 | Manapua | sides | USDA | 183 kcal |
| 15 | Huli Huli Chicken | entrees | USDA | 213 kcal |
| 16 | Wakame Seaweed | sides | USDA | 250 kcal |
| 17 | Laulau | entrees | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Laulau
Wakame Seaweed
Huli Huli Chicken
Manapua
Kona Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ono Kine Grindz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ono Kine Grindz items have calorie data?
What is the lowest-calorie item at Ono Kine Grindz?
Are Ono Kine Grindz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.