Nutrition Breakdown
Ono Hawaiian BBQ Calories — Lowest to Highest
Browse calorie values for Ono Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
12 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ono Hawaiian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Salads | gourmet salads | USDA | 12 kcal |
| 2 | Young Coconut | island coconut | USDA | 18 kcal |
| 3 | Crispy Shrimp (6 pcs.) | appetizers & sides | USDA | 30 kcal |
| 4 | Shrimp & Island White Fish Combo | plate lunches | USDA | 30 kcal |
| 5 | Island White Fish | aloha plate | USDA | 92 kcal |
| 6 | Island White Fish | family meal | USDA | 92 kcal |
| 7 | Island White Fish & BBQ Chicken Combo | plate lunches | USDA | 92 kcal |
| 8 | Hawaiian BBQ Beef | aloha plate | USDA | 93 kcal |
| 9 | Crispy Shrimp | mini meal | USDA | 99 kcal |
| 10 | Crispy Shrimp | keiki meal (kid’s meal) | USDA | 99 kcal |
| 11 | Teriyaki Chicken | plate lunches | USDA | 100 kcal |
| 12 | Kalua Pork With Cabbage | plate lunches | USDA | 119 kcal |
| 13 | Grilled Chicken Breast | aloha plate | USDA | 135 kcal |
| 14 | Grilled Chicken Breast | mini meal | USDA | 135 kcal |
| 15 | Teriyaki Chicken | aloha plate | USDA | 137 kcal |
| 16 | Teriyaki Chicken | keiki meal (kid’s meal) | USDA | 137 kcal |
| 17 | Teriyaki Chicken | family meal | USDA | 137 kcal |
| 18 | BBQ Beef | mini meal | USDA | 148 kcal |
| 19 | BBQ Beef | family meal | USDA | 148 kcal |
| 20 | Chicken Katsu | aloha plate | USDA | 151 kcal |
| 21 | Chicken Katsu | plate lunches | USDA | 151 kcal |
| 22 | Chicken Katsu | mini meal | USDA | 151 kcal |
| 23 | Chicken Katsu | keiki meal (kid’s meal) | USDA | 151 kcal |
| 24 | Chicken Katsu | family meal | USDA | 151 kcal |
| 25 | BBQ Chicken Musubi (2pcs.) | appetizers & sides | USDA | 157 kcal |
| 26 | Kalua Combo | plate lunches | USDA | 163 kcal |
| 27 | Hawaiian BBQ Chicken | plate lunches | USDA | 167 kcal |
| 28 | Kalua Pork | aloha plate | USDA | 176 kcal |
| 29 | Kalua Pork | family meal | USDA | 176 kcal |
| 30 | Kalbi Short Ribs | plate lunches | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Combo
Grilled Chicken Breast
Hawaiian BBQ Mix
Island Fire Chicken
Island Fire Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ono Hawaiian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ono Hawaiian BBQ items have calorie data?
What is the lowest-calorie item at Ono Hawaiian BBQ?
Are Ono Hawaiian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.