Nutrition Breakdown

Ono Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Ono Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Ono Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Denver Burrito breakfast burritos USDA 71 kcal
4 Hash Brown Side breakfast side order USDA 71 kcal
5 Hot Milk Chocolate (16 oz.) beverage USDA 77 kcal
6 Bagel Special breakfast bagel USDA 106 kcal
7 Vegetable Omelette breakfast omelettes USDA 133 kcal
8 Denver Omelette breakfast omelettes USDA 153 kcal
9 Vegetable Burrito breakfast burritos USDA 153 kcal
10 Home Style Scrambled Eggs early bird breakfasts USDA 154 kcal
11 Hard Boild Egg breakfast side order USDA 155 kcal
12 Pancake (Large Size) - 3 Steak breakfast side order USDA 155 kcal
13 Signature Breakfast early bird breakfasts USDA 162 kcal
14 House Special early bird breakfasts USDA 195 kcal
15 B.B.Q. Beef Omelette breakfast omelettes USDA 214 kcal
16 Ono Breakfast Sandwich grilled breakfast sandwich USDA 220 kcal
17 Bagel Special Sandwich early bird breakfasts USDA 238 kcal
18 California Omelette breakfast omelettes USDA 244 kcal
19 Grilled Egg & Cheese Sandwich grilled breakfast sandwich USDA 258 kcal
20 Pancake (Large Size) - 2 Steak breakfast side order USDA 265 kcal
21 California Burrito breakfast burritos USDA 267 kcal
22 Hash Brown, Egg & Cheese Burrito breakfast burritos USDA 267 kcal
23 Toast Bagel with Egg and Cheese breakfast bagel USDA 268 kcal
24 Toast Bagel with Egg and Tomato breakfast bagel USDA 268 kcal
25 Breakfast Quesadilla breakfast burritos USDA 277 kcal
26 Egg & Cheese Burrito breakfast burritos USDA 277 kcal
27 Steak Burrito breakfast burritos USDA 277 kcal
28 Toast Bagel with Cream Cheese breakfast bagel USDA 287 kcal
29 Cheese Omelette breakfast omelettes USDA 333 kcal
30 Oatmeal breakfast side order USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Sandwich

grilled breakfast sandwich 470 kcal

Oatmeal

breakfast side order 368 kcal

Cheese Omelette

breakfast omelettes 333 kcal

Toast Bagel with Cream Cheese

breakfast bagel 287 kcal

Breakfast Quesadilla

breakfast burritos 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ono Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ono Cafe & Deli items have calorie data?
Ono Cafe & Deli currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ono Cafe & Deli?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ono Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ono Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.