Nutrition Breakdown

Onigilly Calories — Lowest to Highest

Browse calorie values for Onigilly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

10 kcal

Highest Item

613 kcal

47 / 47 items resolved USDA database: 46 Estimated: 1

Lowest Calorie Items at Onigilly

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 A. Onigilly step 1: choose your style - lunch set $8.25 USDA 20 kcal
3 Miso Soup sides USDA 26 kcal
4 All Natural Soda drinks USDA 28 kcal
5 Green Tea Lemonade drinks USDA 31 kcal
6 Jamu drinks USDA 39 kcal
7 Seasonal Fruits (V) sides USDA 49 kcal
8 Seaweed Salad (V) sides USDA 54 kcal
9 Beets Salad (V) sides USDA 65 kcal
10 Renkon (V) step 2: choose your flavors - veggie USDA 66 kcal
11 Kani (GF) step 2: choose your flavors - seafood USDA 82 kcal
12 Ginger Ale drinks USDA 83 kcal
13 House Of Konbucha drinks USDA 85 kcal
14 Chicken Teriyaki sides USDA 100 kcal
15 Nasu (V) step 2: choose your flavors - veggie USDA 102 kcal
16 6. Seafood Duper our favorites USDA 108 kcal
17 Edamame (V) (GF) sides USDA 110 kcal
18 4. La Cocina Favorite our favorites USDA 120 kcal
19 Tarako step 2: choose your flavors - seafood USDA 126 kcal
20 Unagi step 2: choose your flavors - seafood USDA 126 kcal
21 Teriyaki Chicken step 2: choose your flavors - meat USDA 132 kcal
22 Teriyaki Tofu (V) step 2: choose your flavors - veggie USDA 136 kcal
23 5. Meat Complete our favorites USDA 137 kcal
24 B. Rice Bowl step 1: choose your style - lunch set $8.25 USDA 145 kcal
25 Tofu Salad (V) sides USDA 145 kcal
26 Chashu step 2: choose your flavors - meat USDA 149 kcal
27 Salmon Teriyaki sides USDA 150 kcal
28 C. Salad Bowl step 1: choose your style - lunch set $8.25 USDA 160 kcal
29 Tempra Shrimp step 2: choose your flavors - seafood USDA 169 kcal
30 2. Veggie Delight our favorites USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Edamame (V)

sides 613 kcal

Bacon

step 2: choose your flavors - meat 449 kcal

Avocado (V)

sides 427 kcal

Bottled Japanese Flavored Tea

drinks 378 kcal

Onigilly By Piece

step 1: choose your style 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Onigilly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Onigilly items have calorie data?
Onigilly currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Onigilly?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Onigilly calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Onigilly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.