Nutrition Breakdown

Oneidas Deli & Grill Calories — Lowest to Highest

Browse calorie values for Oneidas Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

160 / 160 items resolved USDA database: 18 Estimated: 142

Lowest Calorie Items at Oneidas Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee bar USDA 1 kcal
2 Hot Coffee coffee bar USDA 1 kcal
3 Hot Tea coffee bar USDA 1 kcal
4 Iced Coffee coffee bar USDA 1 kcal
5 Snapple beverages USDA 2 kcal
6 3. Philly Beef Cheesesteak specialty sandwiches Estimated 10 kcal
7 Philly Cheesesteak & Egg breakfast sandwiches Estimated 10 kcal
8 Arizona beverages USDA 21 kcal
9 Bottled Soda beverages USDA 32 kcal
10 Welch's Juice beverages USDA 43 kcal
11 Welch's Fruit Punch beverages USDA 54 kcal
12 1. Strawberry & Banana smoothies $4.99 USDA 91 kcal
13 3. The Tango smoothies $4.99 USDA 94 kcal
14 Coconut Shrimp side orders USDA 99 kcal
15 Caesar Salad salads and soup Estimated 180 kcal
16 Chef Salad salads and soup Estimated 180 kcal
17 Create Your Own Romaine Lettuce Salad create your own salad Estimated 180 kcal
18 Create Your Own Salad Dressing create your own salad Estimated 180 kcal
19 Create Your Own Salad Premium Toppings create your own salad Estimated 180 kcal
20 Create Your Own Salad Toppings create your own salad Estimated 180 kcal
21 Egg Salad cold cut sandwiches Estimated 180 kcal
22 Egg Salad cold cut heros Estimated 180 kcal
23 Garden Salad salads and soup Estimated 180 kcal
24 Greek Salad salads and soup Estimated 180 kcal
25 Potato Salad side orders Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Tuna Salad cold cut sandwiches Estimated 180 kcal
28 Tuna Salad cold cut heros Estimated 180 kcal
29 Leo's Famous Family Value Meal family value meals Estimated 195 kcal
30 Leo's Feast family value meals Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

flame grilled burgers 665 kcal

Bacon Cheeseburger

flame grilled burgers 620 kcal

Bacon, Egg & Cheese Burger

flame grilled burgers 620 kcal

Cheeseburger

flame grilled burgers 620 kcal

Crispy Fish Burger

flame grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oneidas Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oneidas Deli & Grill items have calorie data?
Oneidas Deli & Grill currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oneidas Deli & Grill?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oneidas Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oneidas Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.